Everything about the stroke and technique fits into one of these four categories, and each category must be built strong to make your stroke efficient. ow.ly/xrJa50EGN0Z

Exciting news for triathlon in Ohio. Thank you Multisport Racing for all your years of dedication to the sport we love. Many blessings to the Kurek family as they move on to new adventures.

Get the crew back together & kick off the multisport racing season with us at Deer Creek! ‘Triathlon Community Season Kick-Off’ discount for the races at Deer Creek! Save 15% off your registration now through June 1 - use the code: DEER-CREEK-15 bit.ly/3hCiuWR

New to open water swimming? Start here. 🏊‍♂️ ow.ly/MuJF50ERFvh

🏁 We know that there might be hesitation with signing up for Deer Creek. We want to assure you that we have secured the necessary permits (race & safety) to officially have races at Deer Creek on June 6! Sign up today! hfpracing.com #hfpracing #triathlon #duathlon

Looking forward to helping many triathletes this summer as they prepare for another season of racing. Come check out this Clinic and Video Analysis opportunity that will only be offered once this summer. Spots are limited. #triathlon #swimming coachup.com/group_events/b…

What a great morning for an Open Water Swim Clinic! Hope to see you all again real soon, best of luck this summer. @Greenswellco Tri Columbus Club #swimming #Triathlon

I'll be hosting a Clinic for MS/HS female Multisport Athletes interested in competing in Triathlon at the collegiate level. Tentative date is 8/8 & the clinic will involve in-water instruction, running drills, bike maintenance & an overview of schools offering Tri scholarships.

We've got good news for people who can't (or won't) do flip turns during lap swim. ow.ly/mDEY50FzPVr

𝐒𝐚𝐯𝐨𝐫 𝐭𝐡𝐞 𝟐𝟎𝟐𝟏 𝐦𝐮𝐥𝐭𝐢𝐬𝐩𝐨𝐫𝐭 𝐫𝐚𝐜𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧 One month until the Ohio Fall Challenge - which has a new bike course & updated run course. 𝙃𝙤𝙬 𝙩𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 hfpracing.com/race/ohio-fall… #hfpracing @Greenswellco

Be watchful for trailer stolen from @Greenswellco

Closing the gender gap in running and triathlon might be as simple as equipping girls with the right gear at the right time. ow.ly/yJKM50FTpX7

Trail running is fun off-season activity

If you’re just starting a workout routine: ☑️ Push-Ups ☑️ Pull-Ups ☑️ Squats ☑️ Lunges ☑️ Sprints All bodyweight exercises Tons of variations to come up with No gym/equipment/$ needed What’s your excuse?

Will you line up at the front, or hang back? Clear or tinted goggles? Don't wait until race morning to figure it out. ow.ly/do0850FZSmj

We are diligently planning for our 2022 🏊‍♀️🏊🚴🏾🚴‍♀️🏃🏽🏃🏽‍♂️ season. American Triple- T registration will open in a few days and the rest of the schedule to follow. #triathlon #duathlon @Greenswellco

The wait is over! Registration is open for American Triple-T, Salt Fork Triathlons, & Stone House 50/50 Trail Runs. hfpracingnews.wordpress.com/2021/10/28/the…

Popular this week: Most marathon training plans focus exclusively on the run. This one also helps you keep your swim and bike fitness through the 12 weeks of 26.2 prep. ow.ly/PekQ50GHgql

If you're going to run a marathon, make sure you're doing it for the right reasons. ow.ly/M0o650GMEuK