
Trey Winkler
@treywinks
Black Hills State University-Rainy River CC-Doane University๐ Instagram: gymratbball
ID: 550219127
10-04-2012 15:53:17
19,19K Tweet
1,1K Followers
809 Following

The best guards can play with pace Here are 4 different styles and paces of the same move Canโt play the game at one speed, this is excellent Keep your defender on their heels and dictate what happens (Via Basketball Trainer GymRatBasketball | Trey Winkler ๐ฅ)

45 minutes in and out Itโs amazing how much you can get out of a workout when you โcut the fatโ Just rep the shots you get in games and do it at a maximum speed (Via Basketball Trainer GymRatBasketball | Trey Winkler ๐ฅ)

Cool story Trey (GymRatBasketball | Trey Winkler) hit me up on TikTok before summer league. He said heโd be down in Vegas for summer league and that heโd be available to get some workouts in if I wanted. I responded and said yeah letโs do it. We ended up getting into a local high school and



This is an awesome drill by Trainer Trey Winkler (GymRatBasketball | Trey Winkler) Challenge your partner and push them to get better Go as fast as you can and raise the level of everyone ๐ฅ

Think you are working hard? How about Full Court 1 on 1 immediately into game shooting THIS is the work that is going to prepare you to make shots when it actually matters ๐ฅ (Via Basketball Trainer Trey Winkler (GymRatBasketball | Trey Winkler ๐ฅ)





Donโt use a lack of rebounder as an excuse to not get in the gym Use this Steve Nash shooting as a blessing in disguise, and work on your conditioning, while increasing your skill No excuse mentality (Via Trey Winkler (GymRatBasketball | Trey Winkler) ๐ฅ)


This is a great ball handling series from Trainer, Trey Winkler (GymRatBasketball | Trey Winkler) You NEVER graduate from the basics Great players work a variation of this every, single, day Reps, reps, reps

Great stuff here from Trey Winkler (GymRatBasketball | Trey Winkler) Drills that incorporate multiple skills make workouts way more efficient and effect Ball Handling First Step Explosion Foot Work on the end of drives Big time



OKC recap! Cougars got better this weekend. Thank you again for having us. Cody Hopkins JUCOadvocate - Brandon Goble Jeff Dolan