Trey Winkler (@treywinks) 's Twitter Profile
Trey Winkler

@treywinks

Black Hills State University-Rainy River CC-Doane University๐Ÿ€ Instagram: gymratbball

ID: 550219127

calendar_today10-04-2012 15:53:17

19,19K Tweet

1,1K Followers

809 Following

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

The best guards can play with pace Here are 4 different styles and paces of the same move Canโ€™t play the game at one speed, this is excellent Keep your defender on their heels and dictate what happens (Via Basketball Trainer GymRatBasketball | Trey Winkler ๐ŸŽฅ)

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

45 minutes in and out Itโ€™s amazing how much you can get out of a workout when you โ€œcut the fatโ€ Just rep the shots you get in games and do it at a maximum speed (Via Basketball Trainer GymRatBasketball | Trey Winkler ๐ŸŽฅ)

Miller Kopp (@millerkopp) 's Twitter Profile Photo

Cool story Trey (GymRatBasketball | Trey Winkler) hit me up on TikTok before summer league. He said heโ€™d be down in Vegas for summer league and that heโ€™d be available to get some workouts in if I wanted. I responded and said yeah letโ€™s do it. We ended up getting into a local high school and

Nate Kelley (@natekelley_5) 's Twitter Profile Photo

If youโ€™re the best one in the gym, find a new gym!! Live 1v1 with professional and college hoopers. (4 dribbles max)

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

This is an awesome drill by Trainer Trey Winkler (GymRatBasketball | Trey Winkler) Challenge your partner and push them to get better Go as fast as you can and raise the level of everyone ๐Ÿ”ฅ

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

Think you are working hard? How about Full Court 1 on 1 immediately into game shooting THIS is the work that is going to prepare you to make shots when it actually matters ๐Ÿ”ฅ (Via Basketball Trainer Trey Winkler (GymRatBasketball | Trey Winkler ๐ŸŽฅ)

GymRatBasketball | Trey Winkler (@grbball_1) 's Twitter Profile Photo

GRB โ€” Sundays in September EP 1 | 9.7.25 35 hoopers showed up ready to work. They pushed past limits. Challenged the norm. Believed in themselves. Outworked everyone. Stayed disciplined. One Sunday down. Three more to go. ๐Ÿ€๐Ÿ”ฅ

GymRatBasketball | Trey Winkler (@grbball_1) 's Twitter Profile Photo

Micโ€™d Up | Nate Kelley Edition Nate Kelley is one of the top players in Nebraska. What sets him apart most is his leadership. After coaching against him for two years, Iโ€™ve seen it firsthand, the way he lifts teammates, commands the game, controls tempo, and makes winning plays!

GymRatBasketball | Trey Winkler (@grbball_1) 's Twitter Profile Photo

GRB โ€” Sundays in September EP 2 | 9.14.25 Another Sunday Outworking Everyone. They competed. They grew. They sharpened their game. They trusted the work. They raised the standard. Two Sundays down. Two more to go. ๐Ÿ€๐Ÿ”ฅ

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

Donโ€™t use a lack of rebounder as an excuse to not get in the gym Use this Steve Nash shooting as a blessing in disguise, and work on your conditioning, while increasing your skill No excuse mentality (Via Trey Winkler (GymRatBasketball | Trey Winkler) ๐ŸŽฅ)

GymRatBasketball | Trey Winkler (@grbball_1) 's Twitter Profile Photo

๐Ÿ€ GYMRAT 3v3 FALL LEAGUE ๐Ÿ“… Oct 12, 19, 26 & Nov 2, 2025 ๐Ÿ“ Carpenter Center: Gering, Nebraska Youth Girls & Boys (3rd-5th): 12-1pm MS Girls (6thโ€“8th): 1โ€“2pm MS Boys (6thโ€“8th): 2โ€“3pm HS Girls (9thโ€“12th): 3โ€“4pm HS Boys (9thโ€“12th): 4โ€“5pm

๐Ÿ€ GYMRAT 3v3 FALL LEAGUE
๐Ÿ“… Oct 12, 19, 26 & Nov 2, 2025
๐Ÿ“ Carpenter Center: Gering, Nebraska 

Youth Girls & Boys (3rd-5th): 12-1pm
MS Girls (6thโ€“8th): 1โ€“2pm
MS Boys (6thโ€“8th): 2โ€“3pm
HS Girls (9thโ€“12th): 3โ€“4pm
HS Boys (9thโ€“12th): 4โ€“5pm
Hoop Herald (@thehoopherald) 's Twitter Profile Photo

This is a great ball handling series from Trainer, Trey Winkler (GymRatBasketball | Trey Winkler) You NEVER graduate from the basics Great players work a variation of this every, single, day Reps, reps, reps

Hoop Herald (@thehoopherald) 's Twitter Profile Photo

Great stuff here from Trey Winkler (GymRatBasketball | Trey Winkler) Drills that incorporate multiple skills make workouts way more efficient and effect Ball Handling First Step Explosion Foot Work on the end of drives Big time

Doug Gottlieb (@gottliebshow) 's Twitter Profile Photo

Big time event. HS players should go watch these events to see who they are competing against. High level effort, physicality and coaching.