Attn Pax F3Omaha! Q School is in session F3 TheOracle AO. Substi-Q Patrick OBrien and YHC will be your humble educators. This bus is gassed up and ready to take you for a ride! Departure-0700

Beautiful morning for some F3 Q-School. 7 HIM F3 TheOracle AO here sharpening their skills and sharing their wisdom. Thanks to Kill Switch Patrick OBrien for the creative “Lexi-Consequences” Pre Thang. Have a great weekend F3Omaha

Everyday F3Omaha, HIM challenge themselves to build physical and mental toughness to better defend against the guaranteed adversities of tomorrow. Join YHC F3Helix to punch adversity square in the face 👊 ⛔️ AYOR 0440 🐠 🥣 🏃 ⛔️ AYOR 0500 🏃‍♂️ ⚠️ 0530 💨 🥊 💪 🚦0615 ☕️ 🔥

11 Savages took to the frozen tundra of F3Helix this morning. Frigid conditions were known match for these trained Assassins of Adversity F3Omaha. Coffeteria 💯 💪

Attn HIM of F3Omaha. YHC is on the Q Block Party F3 tomorrow! Should be a beautiful and balmy morning. Bring a coupon and don’t forget that FNG! 0500 - 🏃‍♂️ 0530 - 🧱🏋️‍♂️ 0615 - ☕️ @ Hyvee

14 Strong Block Party F3 this morning! We had solid mumble chatter by all and at the same time got stronger. COT - Don’t let the forecast turn you soft. Continue to seek out the tough element’s in every facet of your life and reap the rewards F3Omaha

🚨🚨F3Omaha a storm is brewing in the NW! Mark your calendars 3/31 5:15 for a pop-up F3TheRiptide with Trent Freeman - F3 Toto on the Q! Come see what’s brewing in the NW territory! 🚨🚨

🚨⏰ F3Omaha mark your calendars! First pop up is dropping 3/31 with 🔨 Trent Freeman - F3 Toto on the Q! 4:40 Pre 🏃‍♂️ 5:15 🥊 down 6:01 ☕️

Ahoy Mateys of F3Omaha! Get ready to walk the plank with the this pop up for F3TheRiptide join YHC and any other skallywags that would like to join! Pre Run 4:40 Beatdown 5:15 Site Coffee 6:15 (Shiver me Timbers, bring a coat!)

21 reporting for Deck Duty this morning as we set sail for a two week adventure to be concluded with the launch of F3TheRiptide on 4.14.25. We got our sea legs and ended with some delicious site coffee and solid fellowship F3Omaha

Attn HIM of F3Omaha ! Word is there’s an AO known as F3TheCanopy ready for a beatdown only YHC can deliver. So armor up! There will be resistance. 0445 🏃 0515 🛡️⚔️🤺 0600 ☕️ @ ✨💵

12 HIM ready for battle F3TheCanopy on this beautiful morning in the Gloom F3Omaha. Reminder to PAX to stay cloaked in The Whole Armor of God to protect one’s self against the devil’s many schemes. Ephesians 6, 10-18.

Calling all HIM F3Omaha! Tomorrow YHC will be the lead Q onsite, at the AO known as F3 Paradise Island. Looking forward to seeing you in the Gloom. Stick around cause afterwards we’ll have some Q source and coffee to consume! 0445 🏃‍♂️ 0515 🏃🥊 👇 0600 ☕️ f3nation.com/influence

All things nice for these 18 F3 Paradise Island this morning. I appreciate this brotherhood soo much and thank Tyler Langel (F3 Mayday) for the opportunity to lead this incredible group of HIM. Lean on your brothers when the going gets tough. You’re sure to find a solid foundation to land on. Aye!

Attn HIM of F3Omaha! Toto is turning 38yrs of age tomorrow and you’re invited to celebrate. Beatdown difficulty is dependent on my Sunday Funday. Come prepared for the unknown F3WolfDen 0445 🏃 0515 🎧👇 0600 ☕️ 🇺🇸🇺🇸🇺🇸

Lots of early entertainment for these 22 HIM F3WolfDen this morning. Enjoyed a 50 Burpee Intro, some Elizabeth Warrens, Cocain Bear Crawls and a Fris-burpee finish! What a great way to start my Birthday F3Omaha.

Attn HIM F3Omaha. YHC is on the Q TheBermF3 tomorrow morning and I’ve got 🪣 🪣 🪣 of fun planned for the Pax. Bring a 5 gallon bucket or two or three for maximum potential. SYITG. 0435- 4mi 🏃‍♂️ 0445- 🏃 0515- 🪣 🥊 👇🌊 0600- 🇺🇸🇺🇸🇺🇸☕️☕️🫂

14 Water Jockeys from F3Omaha made their way to TheBermF3 and down to Lake Flanagan for some fun filled farmers carry.

Attn HIM F3Omaha. Tomorrow YHC will be celebrating Five years aboard the crazy train that is F3. Join me @ the World Famous F3Helix. SYITG 0440 - 🏃 5 Mile 🐠🥣 0500 - 🏃‍♂️ 5k 0530 - 🥳🥊👇 0615 - ☕️ @ 🇺🇸🇺🇸🇺🇸

14 HIM F3Helix this wet and foggy morning. Thank you all for celebrating my 5 years with F3Omaha. 5 years of new challenges, rewards, and first of a kind experiences. Here’s to another 5 years. Aye!