10 pax enjoy a fall morning with a full body beat down with a killer playlist of the best late 90s music had to offer F3 Lake Murray F3 Depot

8 pax come out to celebrate 5 years moosin’ around in the gloom F3 Depot F3 Lake Murray

8 pax hit the voting polls early for my last Q for a while F3 Depot F3 Lake Murray

9 pax prepare for their Valentines festivities with a few burpees F3 Depot F3 Lake Murray

7 Pax celebrate a pair of Depot Dam2Dam champions with a full body partner beat down F3 Depot F3 Lake Murray

8 pax for another well planned Q F3 Depot F3 Lake Murray #moisinaround

8 pax for another well thought out Q F3 Depot F3 Lake Murray

No mystery anymore. 7 pax showed up and did what they wanted #moosinaround F3 Depot F3 Lake Murray

10 pax for a muddy round 2 of #moosinaround F3 Lake Murray F3 Depot

8 pax welcome a Moose back from hibernation F3 Depot F3 Lake Murray

9 pax for a full body workout that was planned well in advance of 0530 F3 Lake Murray F3 Depot

10 pax kick off YHC’s 6 year anniversary week with a simple but effective planned workout. F3 Depot F3 Lake Murray

8 pax shift to the backup planned Q on a soggy track F3 Depot F3 Lake Murray

8 pax for a full body test with a little frost on the hill taking out 1 pax F3 Depot F3 Lake Murray

10 pax for tour of wet soccer fields and hill F3 Lake Murray F3 Depot

Hey! Elon Musk your doge minions just fired me and my colleagues at CMMI. We were working on improving maternal health outcomes AT LOWER COSTS so that less pregnant women would die in this county. I thought that would fit nicely into your agenda?

7 pax for a post Dam to Dam recovery workout. Very little running was done. F3 Depot F3 Lake Murray

7 pax get back to the basics with 3 simple exercises F3 Depot F3 Lake Murray

5 packs lift some blocks in sets and enjoy the cool air F3 Lake Murray F3 Depot

7 pax welcome our guest from Chattanooga with a moist morning on the soccer fields F3 Depot F3 Lake Murray