Anyone interested in a Train Smooth cycling kit or Tri suit, we are about to make an order trainsmooth.com/shop/

New blog - Magic Ironman Numbers for a 9:30hrs konavirus.com/2022/10/magic-…

Having a bad day?

This is how you workout the exact power numbers from past races to hit a set time trainsmooth.com/2023/01/05/how…

Our week #1 stats 26 coached athletes Total Completed sessions: 257 Total missed sessions: 47 9 missed swims 10 missed bikes 13 missed runs 15 missed gym sessions 8 athletes didn’t miss a session 10 athletes completed various tests 2 athletes raced

Moneyball for Triathlon trainsmooth.com/2025/07/30/mon…

What does your triathlon performance look like when using Dan Bigham approch of reverse engineering trainsmooth.com/2025/08/03/dan…

What would the Norwegian Method look like for an age group athlete plaining out their season trainsmooth.com/2025/08/13/nor…

What would it look like if Dr. Michele Ferrari was coaching an age group triathlete (without the doping) trainsmooth.com/2025/08/17/dr-…

New blog post on weight loss trainsmooth.com/2025/10/12/wei…

New blog on the nutrition/diet series. This blog is on carb intake for training trainsmooth.com/2025/10/19/car…

New blogs on weightloss, nutrition for performance and example of daily nutrition based around training trainsmooth.com

When training intensity is low, slow-releasing carbs like oat bars can be a great option to keep energy steady. When the intensity ramps up, fast releasing carbs like gels help you fuel more efficiently and perform at your best.

New article on what small swim improvements mean come race day trainsmooth.com/2026/02/02/swi…