Sculpt those legs with this incredible workout from Quianna Lashea 🔥 Workout: 4 rounds x 12-15 reps each exercise 💪 1. DB Swings 2. Side lunges to squat jump 3. Wall bridges 4. Deadlifts w/ toes on plate 5. Static lunges w/ front foot on plate #TRAINforHER #legday #legsculpt

You'll be amazed how far a shift in mindset can take you ✨ SAVE/LIKE/SHARE if you agree ❤️ 🎥 - Noel Arevalo #TRAINforHER

Transform your life with these 5 habits ✨ Try these out a little each day and see how it makes you feel. ❤️ 📷 - Modern Mind #TRAINforHER #habits #goodhabits #buildbetterhabits #howtobuildhabits #lifechanginghabits #winningmindset #successmindset #positivemindset #mentality

Give this HIIT/abs workout a try! 🌶️ 1. Sweep throughs 2. Russian twists 3. Jump squats 4. Knee tucks 5. Narrow lunge, conventional, deep (both legs) 6. Scissor kicks 7. Triple runs 8. Around the world sit ups leg raise 45s on, 15s off x 3-4 rounds! 🎥 - Elle Edwards

In this article @transform_by_juliettewooten explores six ways to lose belly fat fast, naturally and safe. From exercising to changing your diet, hit the 🔗 below to learn how you can achieve your sustainable weight loss goals. trainforher.com/lose-belly-fat… #TRAINforHER #weightloss

NO JUMPING cardio w/ light weights 🙌 SAVE/LIKE/SHARE if you enjoyed this one! Do each exercise 20 reps in total and repeat the circuit as many times as you can. 🎥 - Kat B #TRAINforHER #hiittraining #hiitworkouts #hiitcardio #cardioworkout #cardioideas #workoutideas #fatburn

Find the supplement knowledge you NEED to know with the gold standard in testing & certification ✔️ BSCG Certified Find out more at bscg.org #TRAINforHER #bscg #bannedsubstances #supplement #safesupplements #howtosupplement #dietarysupplements #workoutsupplements

katb_fit I love this recipe and make it almost once a week or two.

Veggies can be costly, so make sure you're getting the most value for your money.

Don't get sidelined by distractions. Turn up the volume. Tune out the world. Get on with the job that needs to be done. #fitness #gymmeme #meme #gym #workout #fitnessmotivation

noelarevalo_ Lower body let’s get it 🔥 • Squats 4 x 7 • Romanian deadlifts 4 x 12 • Dumbbell Romanians 4 x 12 • Reverse lunges 4 x 12 Save this bad boy for later 🤍 #fitnessjourney #transformation #fatloss #motivation

Media Source: instagram.com/reel/Co2cPBzrN… Six move upperbody , core & grip workout 💁🏻‍♀️ with erin.k.bailey 🙌🏻🙌🏻🙃 It’s different but it’s fun so give it a shot, share it or tag a friend to try below 👇🏻👇🏻 ( #📷 Angela Gargano )

What ever your goal, we've got you covered with the right advice at the right time. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #clean eating #health #love #lifestyle

What you can expect to find in our latest issue that celebrates the beauty in strength ❤️:⁠ ⁠ 👌 Learn what energy is and how to harness yours⁠ 🌟 Dani Speegle cover feature dani elle speegle⁠ 🧠 Go from 5K to Half marathon 🧪 Is your recovery on track? Find out here… ⁠

What you can expect to find in our latest issue that celebrates the beauty in strength ❤️:⁠ ⁠ 👌 Learn what energy is and how to harness yours⁠ 🌟 Dani Speegle cover feature dani elle speegle⁠ 🧠 Go from 5K to Half marathon 🧪 Is your recovery on track? Find out here… ⁠

It's the energy needed to increase the temperature of 1 gram of water by 1°C. That means calories are a verb, not a noun. Think you've got your calorie counts covered? Nope, says University of Otago research, which found most people are hopeless at guessing calorie counts.

Big thanks to K A T H R Y N & K E N D R A for creating this legendary content 5 hip corrective movements that have helped strengthen and prime my hips prior to my training sessions! When I’m consistent with these movements I truly feel a difference in the way I perform.

Think about that when you're shopping for home workout equipment.🤣 #gymmemes #memes #oneliners #funny #laughs fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #gymlife #healthy

the_misfit_times It was just something Amanda liked to say after talking about how busy she’d been at work.

You're there! We see you. Breaking up with your gym when things don't work out is a wonderful well of motivation. #gymmemes #memes #oneliners #funny #laughs fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle