Hi everyone. This Wednesday marks 12 weeks until December 31 and the end of 2019. I want to challenge you to create some Reverse New Year’s goals and take action. For ideas of goals, follow the website link below. Let’s do this together!#reversenewyears reversenewyears.com

Hi Everyone, I want to wish everyone a very Happy Canadian Thanksgiving Weekend.  In the past, this weekend had always been the start of overindulgence and packing on the winter pounds for me.  It is one of the… instagram.com/p/B3h096mhgc5/…

Albert Klein will be taking us through an ACTION1 class which starts with a dynamic warm-up to prepare the body for circuit stations (cardio, strength, abs/core) that each participant will rotate through in an interval format. Classes end with a cool down & stretching routine.

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Congrats Jake and Paul

Wow John & Amanda. Awesome work again. Congrats. Such an amazing team.

Tim SOARing at 'Cut me some slack' in Guelph #SOARace2015

Brian & Doug leave Slack challenge in second place looking for a ride now. #SOARace2015

Kylie & Tim leave Slack in third #SOARace2015

Nice piece on CTV news. Way to go SOAR!! #SOARace2015

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Kelly & Brian looking across the lake to ID numbers for their lock. Can you read the numbers on the white boards?

Emilee and Madison, Becky and Mike, Jen and Jessica just left Goosebumps.