What is better than a fresh salad?………. #ImWaiting instagram.com/p/Ce_nWk6rqtv/…

Delicata squash roasted “fries” + ….splurged with a bit of leftover Father’s Day bacon on an open faced BLT with fresh picked tomatoes 🍅 ! instagram.com/p/CfC9rpxreNc/…

Just posted a photo instagram.com/p/CfFaIPereKk/…

A 20# watermelon! I am thankful to spend time outdoors with my neighbors growing awesome fruits and veggies! Wellness includes sunshine, outdoors, social and movement- gardening is a great way to do ALL of that! instagram.com/p/CfMRvbJrlN_/…

I hope everyone is enjoying the cooler mornings and long days of summer! Get out and grab some movement in that fresh air! @ Sunrise Beach Village, Texas instagram.com/p/CfZCk1FLyel/…

Is 8 cups enough?! Read my quick blog post on how to hydrate (esp during this sizzling summer!) working-for-wellness.blogspot.com/2022/07/got-wa…

#TexasCaviar the SUPER easy way with H-E-B - dig in with mini peppers or corn chips! @ Sunrise Beach Village, Texas instagram.com/p/CgCzclBgOGU/…

What’s better than #charcuterieboards ???… I’m waiting…. 😉 🧀 🍷 instagram.com/p/CgFST7SrFrr/…

Garden fresh eggplant + tomatoes (picked YESTERDAY) with a bit of cheese in air fryer #YESPlease @ Sunrise Beach Village, Texas instagram.com/p/CgIfQ_XL7DR/…

Another great group of recipes from EatingWell Magazine eatingwell.com/gallery/798846…

Mediterranean style eating via a charcuterie board - yes please! instagram.com/p/ChIpRAcrR7b/…

#ActiveAdvice-Controlling what I can with a nutrition and exercise rehabilitation plan. No quick fixes, no nonsense, no quackery. #factsoverfallacy #healingplate #treatyourbodyright #supportonessupportingstructure #fuelsofengagement

Football charcuterie = veggies for dips, a bit of meat and cheese on a #burntorange tray 🏈🤘🏻#hookem instagram.com/p/Cinw2Sdv46r/…

Read my quick opinion about how communities often show appreciation to first responders and some ways we can improve upon it #firstresponders #wellness - linkedin.com/posts/activity…

Bowl of warm goodness on a cold day! Stir fried cauli rice +spinach, baby bell peppers (in olive oil)— added two eggs, tomatoes and some avocado. Tossed with sriracha- not just good tasting but so good for u too! instagram.com/p/CmcDigjrTKF/…

Good reminder this morning! instagram.com/p/CoXHp4frKkC/…