Awesome workout this morning. Thanks for the push F3 Two Ferns

20 PAX at #theSandbar this morning for a bootcamp 80’s workout. Great work ladies and thank you so much for coming out to my first VQ! Loved the cooler weather. FiA Lake Wylie #BetterTogether

So proud of her and F3 Two Ferns For all you guys have done to better yourselves. Exactly you never know who’s watching.

Great workout this morning ladies. Love my Friday with weights workout 🏋️‍♀️💪👊🏼

Thankful for the 9 PAX that came out to join me at #themist this morning. Nice run/workout. I’m very thankful for all you ladies who have brought me out of my comfort zone. 👊🏼🦃 #fialakewylie #BetterTogether

9 PAX at the Anchor this morning. Way to get back at it. 👊🏼💪. Great workout and Friday Fellowship

F3 clammed at Starbucks this morning. #clamjam

What say u F3 Lake Wylie? Great job this morning ladies. FiA Lake Wylie #CloverAreaAssistanceCenter