@mmcguirefsu #jealous

@mmcguirefsu 520

HLH tomorrow AM. 520. F3 Charleston who's in?

10 PAX for 4.5mi HLH + Emmanuel 9. Welcome to Silver Bullet. F3 Charleston #f3counts

7 PAX made themselves better this AM with a wet HLH. #f3counts #f3p200

@mmcguirefsu I almost called you out. Next time...

3 PAX for early HLH. 7 mi plan turned into 8+. Felt good. #F3counts

@mmcguirefsu F3 Charleston Mikey Zambito Jeff Milligan Dooley Jay Bell John Warren Jay Costa aka F3 Shortsale steve leasure HC

@mmcguirefsu F3 Charleston Baby Doc is IN

@mmcguirefsu Jay Bell Jay Costa Mikey Zambito Dooley John Warren F3 Charleston HC

@mmcguirefsu F3 Charleston John Warren Dooley Jay Bell Sid Dudley Mikey Zambito HC for HLH

@mmcguirefsu F3 Charleston My bad. Overslept. I owe you a Q

@mmcguirefsu John McLendon F3 Charleston A little bit of both. I'll try to redeem myself tomorrow

4 PAX for muggy HLH Dooley Joseph #f3counts

2 PAX braved the "life threatening" drizzle this morning to run the HLH. @mmcguirefsu F3 Charleston #f3counts

@mmcguirefsu F3 Charleston John Warren

2 PAX for long run at The Lake. Enjoyed hanging with Swinger. F3 Charleston #F3counts

Pre-Cyclone run tomorrow. 5:00. F3_Cyclone #f3p200...less than 2 weeks away!

Another 30 down. 4 days/120 burpees. F3 Charleston F3_Cyclone

5K and 1 Mile Fun Run | Run For One F3 Charleston runforone5k.org