Finished my road race in 6th place (official results are wrong because I was told to take a shortcut by marshals after I was pulled off after being lapped.) #uciparaworldchamps #finished @ Emmen, Netherlands instagram.com/p/B2bhxwppVLW/…

First day back in the gym after about 6 weeks break! Got to start somewhere. Road to 2020 season started today! #2020season #paracycling #firstdaybackintheoffice @ Maties Gymnasium instagram.com/p/B4P1M-lpjet/…

Fantastic fantastic game!! Well done siyakolisi and the team. GO BOKKE!! #springboks #proudlysouthafrican instagram.com/p/B4XTwr7pT2L/…

First ride of 2020 season. Today was a hot one and we had problems accessing the track but eventually we got down to business. Today was all about recording some baselines so I can compare results later on. Thanks to… instagram.com/p/B4qIre7pYHk/…

Forgot to take pics last week. Here's some pics from today's strength session. Wednesday will be a cardio session. I am so enjoying going to gym twice a week. Still looking for a gym lift for Monday's or a sponsor to… instagram.com/p/B5BOHnVJavd/…

Going to the gym twice a week means I can use the watt bike more regularly and get some valuable training data. Today was a row and bike workout. Thank you to the family who made a R200 donation to my uber lifts!!!… instagram.com/p/B5Hmo-xJYj3/…

I feel like I don't want to leave my chair this evening. Must have been a good gym session. #mondaystrengthday #paracycling #uberday @ Maties Gymnasium instagram.com/p/B5S2RMbJiQz/…

Thank you black Friday for a new gym contract and another good watt bike session. #blackfriday #gym #wattbike @ Maties Gymnasium instagram.com/p/B5dUONzpYg1/…

Last week was the first time I leg pressed 60kgs and could do it . #progress #strengthtraining #stronglegs @ Maties Gymnasium instagram.com/p/B5164T4peC1/…

Thank you dirtaddictsa for featuring me on your social media and for the brightest pair of socks in my cupboard. #socialmediamarketing #awareness #socks #paracycling @ Stellenbosch, Western Cape instagram.com/p/B6IMg0sJXNV/…

Public Holiday? What holiday? A good strength session to start my last week of training before a mini break over Christmas #dedication #training #gym @ Maties Gymnasium instagram.com/p/B6JT5KXJ36R/…

We found a new road that is not in use yet but perfect for training. Had a great 17km ride with great company and nettiebosman in the support vehicle. #training #namibia #beautifulscenery @ Namibia Walvis Bay instagram.com/p/B6i1Pu6p2vF/…

Can we reach R20 000 before the end of the year? 5 days to go. #crowdfunding #backabuddy #tonicycling #paracycling instagram.com/p/B6kSY3PJUBk/…

My third training session of the week. The goal was to see how far I could cycle from point A to point B but unfortunately the wind was quite hectic so we just did 12km out and 12km back. Had 3 adults and two kids… instagram.com/p/B6oSsvhJapq/…

Double dose Monday! First a biokinetics session and then a session in the gym! Ready for Tuesday's rest day. Wednesday we do retesting on the watt bike. And no my eyes are not closed because I am resting, it's a… instagram.com/p/B71amz2p3q0/…

Today I start my 6th SA national Championships. Start time 10. The trip is costing me more than planned . If you can please go to my Backabuddy site and help my dreams come true . #paracycling #nationals… instagram.com/p/B8Ntug6p-qV/…

It's been one of the hardest competitions i have had in 6yrs. Buckets of stress all week with issues with helpers, transport, financial stress and bike issues. Sometimes I just wished I could just focus on… instagram.com/p/B8UF4diJEHi/…

I am very excited and relieved to announce after 4 years of self funding my tours, this year I will be receiving funding for my international tours from SASCOC's OPEX special support program (this does NOT guarantee… instagram.com/p/B8dPlawpRRD/…

Today is a week since my road race at SA Champs in Oudsthoorn and I realized I have not posted these pics yet. A few great shots of the morning's racing and time with my friends. #paracycling #sachamps2023 #racing2023 instagram.com/p/Cozw9BoK4sr/…

Just posted a photo instagram.com/p/Co_msb-K6d_/…