Running 100 miles for 50 hours, Susie Ventris-Field and Tomos Owen are undertaking a mad challenge to support sanctuary seekers at Oasis 🏃‍♂️🏃‍♀️ This will provide the essentials they need - hot meals, ESOL classes, mental health support, and activities Please support if you can! 💙

We've got our final charity places for the OYSHO @cardiffhalf marathon up for grabs! 🏃‍♂️ 🌟 Running for Oasis will provide vital support to sanctuary seekers who have had to start a new life in Wales (plus you'll get a free t-shirt!) 💙 Be quick! oasiscardiff.org/oasis-at-cardi…

Every day without peace in #Sudan🇸🇩 costs more lives. As people continue to flee their homes, they need support to survive in the places they found safety. Humanitarian workers are doing everything possible to deliver life-saving aid, but it’s past time for #peace.

Couple of very serious grown ups and some very cute bunny rabbits on Monday morning 10-miler Happy Monday #RunningPunks! #5.30amclub Team #RefugeesWelcome Tomos Owen Oasis Cardiff 🧡

Connect2Cardiff/Cysylltu â Chaerdydd heavily pregnant woman evicted by Cardiff Council and housing team and safeguarding team refusing to take action. Please help urgently Huw Thomas

📣 Child poverty is a crisis worldwide, and here in Wales 1 in 3 children live in poverty. Young people in Wales are calling for change. Listen to the Urdd Gobaith Cymru's 2025 Peace and Goodwill Message 👇 #Heddwch2025

Happy Monday Running Punks! It's all about the cute bunnies and a play in the park on the regular Cardiff Bay 10-miler #5.30amclub Tomos Owen Oasis Cardiff 🧡

ONE month to go before Susie & Tomos run 100 miles! Give them a hand if you can 💙

Tomorrow in #Splott...

Happy Monday Running Punks Bunnies out en masse today Only 2 more Monday 10-milers before the #Epona100! 😅 Massively appreciate if anyone can give team #RefugeesWelcome a little sponsor for Oasis Cardiff 🧡 😀😀 localgiving.org/fundraising/10… Tomos Owen

Cardiff has a long history of migrants contributing to our society, culture and economy and we celebrate it 💙 bbc.co.uk/news/articles/…

All about the baby geese this morning #RunningPunks.. Cardiff Bay looking splendid! Happy Monday! Team #RefugeesWelcome Tomos Owen

Join the Oasis Team! 💙 Hours: 0.4 FTE (16 hours per week) Salary: £26,208 pro rata Contract length: Fixed term - 1 September 2025- 31 March 2026 (7 months) 👉 Full role description & application form on our website: oasiscardiff.org/jobs

We are so ready for our #RefugeeWeek running challenge - 100 miles starting Saturday 21st June Oasis Cardiff 🧡 Happy #RefugeeWeek #OurSuperpower Tomos Owen

srcdc.org.uk/latest-jobs-2/ Displaced People in Action Oasis Cardiff 🧡 Bawso Women Connect First Into Work Advice Service JOBS #Cardiff

Refugees need more help to avoid becoming trapped in homelessness bigissue.com/opinion/refuge…

Last training before the 100-miler on Saturday 😅😱 Raising money for Oasis Cardiff 🧡 in #RefugeeWeek #OurSuperpower If you can spare a couple of quid head here 👉 localgiving.org/fundraising/10… #RefugeesWelcome #RefugeeWeek Tomos Owen Running Punks

We did it! Brutal, but so much fun 💙 thank you for all of your support and donations - they are hugely appreciated 🙏🏽