Sometimes, drinking plain water can be a bit of a drag. If you're finding it hard to get your daily recommended intake of H2O, then you might want to try eating your water instead. Water-dense foods like watermelon, cucumbers, tomatoes, & zucchini can help to keep you hydrated 🧵

Do you think you know it all when it comes to health and fitness? Check out these 5 tips before you hit the gym realbuzz.com/articles-inter… #workout #MotivationMonday

It’s World Mental Health Day 🌎. An opportunity to talk about mental health. To share tips & advice. And to let people know that it’s okay to ask for help if you’re struggling 💚. #WMHD #MentalHealth #WorldMentalHealthDay

It's #WorldMentalHealthDay2022 and exercise can have a huge positive impact on our mental wellbeing. Learn how mentalhealth.org.uk/explore-mental…

This Morning Routine that will change your life: 1. No caffeine past 11 am 2. Stop eating at 8 pm 3. Screens off at 9 pm 4. Journal, meditate, read 5. Go to bed at 10 pm The quality of your day is determined before you wake up.

Who's hungry? These protein-packed dinners can be made in ten minutes trib.al/oaXRCKY

Psychology says, overthinking will destroy your mood. Breathe and let go.

Pick up those dumbbells and let's go! 🏋️‍♂️🏋️ menshealth.com/uk/building-mu…

👇 Instead of dieting, try this: ✅ Eat mindfully, ✅ Eat the food you love, ✅ Watch your portions, ✅ Eat without distraction (put down your phone), ✅ Chew your food enough, ✅ Sleep well, ✅ Stress less.

Hoping to rival Tom Selleck or Hulk Hogan? 'Movember' means mighty moustaches and men's health. Get involved! eu.usatoday.com/story/news/wor…

Dwayne @therock Johnson reveals how he got in the best shape of his life and shares his tactics for maintaining happiness, muscle, and balance. Read our December cover story here: menshealth.com/entertainment/…

Can you spare ten minutes? Thought so 🏋️‍♂️ youtube.com/watch?v=T1HNv5…

How many times a week do you work out?

Want to build bigger arm muscles? mensfitness.co.uk/workouts/how-t…

The 5 Biggest Fitness and Wellness Technology Trends In 2023 bernardmarr.com/the-5-biggest-…

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." - Jack LaLanne #quotoftheday

Create a comprehensive wellness routine with these tips from the U.S. Army’s Holistic Health and Fitness (H2F) system menshealth.com/fitness/g42260… #newyearnewyou

"You don't have to be great to start, but you have to start to be great." - Zig Ziglar #quoteoftheday

Build the best version of yourself menshealth.com/fitness/💪 #fitness

"I can accept failure, everyone fails at something. But I can't accept not trying." - Michael Jordan #quoteoftheday