Good luck to Tom Foster racing the Deva Triathlon this weekend!

Good luck to Emma Palfrey and Tom Foster racing the Deva Triathlon this weekend!

Congrats to Tom Foster on coming 3rd overall (2nd in AG) today at the Deva Triathlon. 👍🏻

Flat out from the gun! Haven’t raced a sprint in… instagram.com/p/BkIjqdul11i/…

Beautiful lido in Cernobbio! If only all training venues were this nice! Although I think the weather has something to do with it!? Maybe we can have Guildford Lido re-done so it’s a bit… instagram.com/p/BkiThauFX2g/…

Check this out. Remember Lionel Sanders trains 90% time indoors anyway. And he is pretty good?

Great Parkrun this morning from Tom Foster to go sub-16 and set a new PB! Merry Christmas Tom!

Well done Tom Foster, nice Parkrun PB before Xmas, now go and relax!

I bloody love bikes. My @giantuk #tcx rolling on @puravelo wheels with rideshimano groupset… instagram.com/p/BdlYTzaA8nX/

Bit of ‘cross practice today. A touch muddy! #cross #cyclocross #crossisboss #cx #cycling #bikes… instagram.com/p/BdqAgIiA4tk/

Pool was a bit busier than this at 0600 this morning! With more white water than that too. One… instagram.com/p/BeINouGAt8g/

An absolute beasting in Southampton this afternoon in #wessexleague #cx. Couldn’t resist a blast… instagram.com/p/BegT4yfgCrm/

Coached triathlete Tom Foster turned his hand to cyclocross this winter, this is his end of season report! whittlefit.com/index.php/tria…

Round 1 of my XC weekend double header. Decent 15th in Surrey league - muddy! #triathlon #tri… instagram.com/p/BfBgTrsgkNH/

Good luck to Tom Foster doing the Hampton Court Half Marathon this weekend!

So looking forward to check out the new @POCSports Ventral! x.com/pocsports/stat…

So pleased for Andrew Martin, not only did he manage to race this weekend (the Beast from the East stopped play almost everywhere), he managed: 4 Gold medals ✅ 3 PB's ✅ 2 Welsh records ✅ #swimlegend

Nice pre-London tester at Cranleigh this morning for 21 miles as marathon pace. Lovely low key… instagram.com/p/BgvpQHUAaXW/

My specialized_uk #shiv. Changed a lot in 6 years. Still the current design. Not many of the… instagram.com/p/BhLvvrAg1k0/

Good luck all team Cranc athletes racing this weekend, including stephen rowlands at the Wildflower Duathlon and Tom Foster, Shane Williams & @twirpburrows running the London Marathon!