LISTEN ⚽️ Hullbridge Sports FC forward Tobias Braney had a very memorable day in the #FACup Extra Preliminary Round, scoring a hat-trick in a 3-1 win over Basildon United. Tobias talked about his 'special' goals with BBC Essex Breakfast host Ben Fryer bbc.co.uk/sounds/play/p0…

LISTEN: From 6pm Glenn Pennyfather is back with the BBC Essex fans football phone-in. Call us on 0800 111 40 41. Here’s what’s coming up 👇 bbc.co.uk/programmes/m00…

Colchester boxer Lewis Richardson faces the Estonian, Artjom Spatar, in his second professional fight later. Hear from him and catch up on the latest boxing news from around Essex with Tom Larsen-Wright 👇 bbc.co.uk/programmes/m00…

LISTEN ⚽️ Stanway Rovers FC assistant manager Alex Drennan on his side advancing into the next round of the FA Cup. Stanway Rovers scored two second half goals against Cockfosters to win 2-1. bbc.co.uk/sounds/play/p0…

We're proud to be supporting the #TogetherAgainstSuicide initiative alongside @Samaritans and the @PremierLeague. 💙🤍 Find safe spaces, trained listeners and vital support at American Express Stadium. 🫂

🎙️ Commentator thoughts Tom Larsen-Wright ahead of Braintree Town FC's FA Cup match against Farnborough. Updates to come from Cressing Road on BBC Essex.

LISTEN⚽️ Braintree Town manager Steve Pitt reflects on his side's 2-0 FA Cup win against Farnborough. The Iron kept a clean sheet, and earned their first victory in five games. bbc.co.uk/sounds/play/p0…

This is the moment Benfleet FC goalkeeper Flo Gislette scored an equaliser in the last minute of their BBC Essex Senior Cup match.   The shot-stopper then saved two penalties in the shootout to send the Level 9 side through, calling it his ‘best night in football’.

❗️Score Predictions ❗️ Fans of Braintree Town FC Chelmsford City FC Colchester United FC Maldon & Tiptree FC & Southend United FC give us their thoughts on this weekend’s #FACup matches 🏆 You can listen to all the games on BBC Sport Essex 📻

Ready for Chelmsford City FC v Braintree Town FC on BBC Sport Essex in the #FACup first round. We’re on air from 11.45am and you can join us on BBC Essex and online ⚽️

LISTEN 🎧 The new Canvey Island FC manager Garry Kimble discusses his appointment. The former Witham Town boss has already taken 4 points from 2 games since joining the Isthmian Premier side. bbc.co.uk/sounds/play/p0…

🎙️ Commentator thoughts Tom Larsen-Wright after Braintree Town FC's defeat against Wealdstone in the National League.

LISTEN ⚽️ Braintree Town FC manager Steve Pitt says the Iron were the 'better side' despite losing against Wealdstone. The game finished 1-0, handing Pitt's side their third straight defeat in all competitions. bbc.co.uk/sounds/play/p0…

🎙️Commentator thoughts Tom Larsen-Wright after Braintree Town FC's 3-1 defeat to Ebbsfleet United in the FA Trophy.

Commentator thoughts 🎙️ Tom Larsen-Wright ahead of Braintree Town FC's National League match against Woking. Updates to come on BBC Essex from 7:45pm.

Commentator thoughts 🎙️ Tom Larsen-Wright after Braintree Town FC's hard-fought victory against Woking.

LISTEN ⚽️ Bowers & Pitsea FC joint manager Luke Wilson, after his team beat 10-man Heybridge Swifts 5-2. bbc.co.uk/sounds/play/p0…

LISTEN ⚽️ Heybridge Swifts FC manager Jason Maher on the Swift's 5-2 defeat against Bowers & Pitsea in the Isthmain North. bbc.co.uk/sounds/play/p0…

ICYMI ⚽️ Maldon & Tiptree FC boss Kevin Horlock after the Jammers scored three of their four goals inside the first half an hour. His side beat Witham Town 4-0 in the Isthmian North Division. bbc.co.uk/sounds/play/p0…

ICYMI ⚽️ WithamTownFC boss after a 4-0 defeat against Maldon & Tiptree in the Isthmian North. Witham sit ninth in the division and are winless in their last four games. bbc.co.uk/sounds/play/p0…