To anyone who is struggling with their mental health today you are supported, you are listened to, you are not alone, you are loved, you are not judged, you matter, and I am here for you. #worldmentalhealthday

Night everyone. Be thankful to someone. Be thankful to your friends. Be thankful to your family. #mondaythoughts #MondayMorning #Mondayvibes #MondayMotivation #MondayMood

Morning everyone. Be respectful of someone. Be respectful of your friends. Be respectful of your family. #mondaythoughts #MondayMorning #Mondayvibes #MondayMotivation #MondayMood

Night everyone. Be generous to someone. Be generous to your friends. Be generous to your family. #tuesdaymotivations #tuesdayvibe #TuesdayFeeling

Morning everyone. Always do your very best for someone. Always do your very best to your friends. Always do your very best for your family. #tuesdaymotivations #tuesdayvibe #TuesdayFeeling

I am very saddened to hear about #trevorhemmings. He was a brilliant owner for Preston North End who helped and saved the club in 2010 and a three-time Grand National winner too and all of my prayers are with his family and friends.

I am saddened to hear about #PaddyMoloney. He was an excellent musician in the Chieftains and all of my prayers are with his family and friends.

Night everyone. Believe in yourself. Believe in someone. Believe in your friends. Believe in your family. #wednesdaythought #WednesdayMotivation #Wednesdayvibe

Morning everyone. Be trustworthy to someone. Be trustworthy to your friends. Be trustworthy to your family. #wednesdaythought #WednesdayMotivation #Wednesdayvibe

I am very saddened to hear about #RentonLaidlaw, he was a brilliant correspondent on the golf on the BBC and all of my prayers are with his family and friends.

I am very saddened to hear about #AgnesTirop. She was a brilliant runner and a world record holder. All of my prayers are with her family and friends.

All of my prayers are with the family and friends and teammates of #DavidBrooks after revealing he has stage two Hodgkin's Lymphoma.

Night everyone. Be proud of yourself. Be proud of someone. Be proud of your friends. Be proud of your family. #thursdaymorning #thursdayvibes #ThursdayMotivation #ThursdayThoughts

Morning everyone. Be supportive of someone. Be supportive of your friends. Be supportive of your family. #thursdaymorning #thursdayvibes #ThursdayMotivation #ThursdayThoughts

All of my prayers are with the five families and friends that have lost loved ones and the two that have been injured in a bow and arrow attack in Konsberg.

Night everyone. Make someone smile. Make your friends smile. Make your family smile. #FridayFeeling #FridayVibes #FridayMotivation #FridayThoughts

Morning everyone. Be truthful to someone. Be truthful to your friends. Be truthful to your family. #FridayFeeling #FridayVibes #FridayMotivation #FridayThoughts

I am very saddened to hear about #DavidAmess. He was a brilliant MP and all of my prayers are with the family, friends, fellow politicians, the local community and his constituency.

Night everyone. Be understanding of someone. Be understanding of your friends. Be understanding of your family. #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #saturdaymood

Morning everyone. Be honest with someone. Be honest with your friends. Be honest with your family. #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #saturdaymood