youtu.be/7tGtkvxuwQs

What changes color and falls off in Autumn? My toenails. #runner #marathon #ultrarunner #marathonseason

My advice in Stacey Colino's article for FIRST for Women Magazine: This Simple Jumping Jacks Test Reveals How Fit You Are—Try It Anytime, Anywhere! firstforwomen.com/health/simple-… #jumpingjacks

Great Xmas gift from my wife - Excited to finally get around to reading it. I need to write the fitness equivalent this year. Calley Means Casey Means, MD #GoodEnergy #ExerciseScience

Fonzie will always be cool

The "Workout for Busy Dads over 50" is the same as "The Workout for Time-Strapped CEOs" & "The Workout for Moms with Limited Time to Exercise." It's much less complicated than the 28 yr old fitness "expert" wants you to believe. Push. Pull. Squat. Press. Raise your HR. Repeat.

apps.apple.com/us/app/tom-hol…

Weight just a minute... Science?

My 2nd tri ever back in 1998. Led to 2 IRONMAN Triathlon the next year (New Zealand and Germany) & then 24 more. Sign up for this great event under new management. Announcing Toughman Westchester Triathlon @ Rye Playland createsend.com/t/t-4EB352AE48…

Personal trainers should be seen and not heard.

"If you want to change somebody, don't preach to him. Set an example and shut up." - Jack La Lanne.

Not many videos of people cold-plunging during the winter. 🤔

"Sweat cleanses from the inside."

Not true and not supported by science.

Yet again, this data comes from surveys and self-reports, which have been historically inaccurate. People overestimate/overreport their activity and underreport their food intake. "Fitness Consumers Are More Active Than Ever, New Data Shows" athletechnews.com/fitness-consum…

Some of my advice: All the Ways You Can Strength Train Without Lifting Weights onepeloton.com/blog/strength-… via Peloton

Check out the HB360: The All-in-One Fitness Tool That Replaces 6 Products by Tom Holland on Kickstarter kickstarter.com/projects/tomhf… #TomHolland

Check out HB360: The All-in-One Fitness Tool That Replaces 6 Products by Tom Holland on Kickstarter kickstarter.com/projects/tomhf…

How Basketball—and Sports Psychology—Helped Win a Hockey State Championship open.substack.com/pub/tomhfit/p/…