A few more days of preparation before race day Toby Hector Pardoe

So happy to be announced for next months Marathon World Championships. Can’t wait to get fast and furious in Budapest 🔥🔥🔥

Keen to add a bit of spice to your weekly meal plan? 🍛😋 Toby shares a #FuelMyFriday recipe to follow for cooking a delicious curry in your own kitchen ⤵️ britishswimming.org/members-resour…

Had some fun on my podcast debut talking about all things Open Water. Have a listen. 🎧

Thanks for the lovely feedback from the Open Water community about the coverage of the races at @fina1908 World Championships in Budapest. These guys @Mike2Swim & Toby were immense today.

Strong performance Toby today out in Paris - just 15 secs behind the winner after nearly two hours of racing. LoughboroughSwimming Loughborough Sport

📈 "I just want to raise the profile of my home clubs, so Wolverhampton Swimming Club and RWS Elite Swimming. That's important to me" Hailing from Wolverhampton, Toby is the most local aquatics athlete who will be pulling on the Team England kit 🏊‍♂️🏴󠁧󠁢󠁥󠁮󠁧󠁿 #B2022 | #InspiredToTry | #BringItHome

Thanks Wolverhampton!

IS THIS REAL LIFE 🤯

A big date in the distance freestyle calendar every year 📆💦 leah crisp, Amber Keegan, Joseph Deighan, Nathan Hughes & Toby go for 🇬🇧 in the #LENOpenWaterCup 10km event tomorrow 🌟

Stop no.1 of the #LENOpenWaterCup complete 🇮🇱✅ Toby (13th), leah crisp (16th) and Amber Keegan (18th) all inside the top 2⃣0⃣ competitors over 10km this morning. Detailed results: bit.ly/40lUMRX ⏱️

💬 "It’ll be a strong race on the whole, as well as internally amongst the British athletes" 💪 Alice Dearing, Hector Pardoe & Toby share an insight into their preparations for the final World Aquatics Open Water Swimming World Cup of 2023⤵️ britishswimming.org/news/latest-sw…

Hey BBC Sport just a lil nudge that Open Water & Artistic Swimming are missing from your World Aquatics Champs preview article! We (OW) race for Olympic spots on the 3rd & 4th. Artistic swimming have medallists from the last World Champs competing too!🙃 bbc.com/sport/swimming…

Double Olympic quota spots secured ✌️ 🎟️ Toby’s 1️⃣5️⃣th-placed finish sees him book 🇬🇧 a second Men’s 10km Paris 2024 ticket to add to Hector Pardoe’s 🥉 success What a morning! 🤩

Congratulations to current student Tobias Robinson, who claimed the gold in the men's 800m freestyle final British champion and a new lifetime best 🏅 - we're so proud of our Loughborough Family 💜 LoughboroughSwimming #BSC2024

Swimming in the Seine 🇫🇷 Brutal currents, media attention and a landmark legacy for water quality We discuss all with Team GB marathon swimmer Toby 🇬🇧 👉 Youtube youtu.be/WW-T1koTeZo 👉 Apple apple.co/46Txg33 👉 Spotify spoti.fi/4dVmETM

Olympian 🏊‍♂️🙌 British Champion 🇬🇧🥇 Multiple world and European Championship appearances ➕ Commonwealth Games finalist 🌍👏 Wishing Toby all the best for the future as he confirms his retirement from competitive swimming!

And they're off! A group of eight athletes from campaign group Surfers Against Sewage, have been swimming more than 120 miles down the Thames to take a stand against river pollution. @swainitv reports.