Apparently there is more of Evan Adams dunking videos 🫣🥶

And he’s just a junior! Congrats Ryan North!

Congrats Evan Adams . Keep up the good work!

Congrats Marie Dea! Clearly one of the best in the state!

Congrats to Knights Boys Track Ben Gerken for placing in the top half of the Drake Relays in the HJ! Tied his PR of 6-05! @KuemperCharger

Congratulations to Evan Adams and ellie sibbel on winning conference championships in the discus and shot-put! Knights Boys Track Kuemper Girls Track

Keep up the good work!

Coaching is about making your own job obsolete. Good coaches foster independence. We should be working towards having our athlete be self-sufficient, with our role as simply course-correcting the ship as it goes

Knights Boys Track Kuemper Girls Track hitting the road to the Blue Oval!

🐶 🔵

Great way to end a great season! Evan Adams

Awesome way to finish a fun three day trip to the state meet!

This is an awesome warm up!

Knights Running Camp Mon, July 31 - Wed, August 2nd. 4-8 grade will be a general running camp including form running, sprints, games, and races from 8 - 9 a.m. 9-12 will be XC focused from 9:15-10:15. Register below! Knights Boys Track Kuemper Girls Track manager.gobound.com/camps/h2023062…

Kuemper Catholic Cross Country continues their great week with a BIG W in this weeks Summer Crusade Team Competition in the 3 Pt Contest!

2023 Martin Blog Fall Sports Preview: Hawkeye Ten Conference XC. Harlan Cyclones Glenwood Rams Atlantic Trojan XC Eli Bales Creston Activities Department MonarchsAD KuemperAD Lewis Central Boys XC ROTigerActivities @ShenActivities Saint Albert Schools kmaland.com/sports/2023-ma…

Here's a simple 10-exercise routine that takes just 5 min and is challenging! New athletes can do each exercise for just 20 sec and take 10-30 sec of recovery between the exercises. Older athletes can build to doing this twice, with no breaks (so 10 min total). CORE X

Nice to see Ryan North getting recognized for his hard work! Can’t wait to see our team compete at Glenwood August 26th!

Awesome to see the Knights in the top 20! @KuemperCharger Tiger Vision Knights Boys Track

KMALAND XC: Kuemper Catholic cross country coach Thomas Nelson says both the Knights’ girls and boys teams are showing strong signs early in the fall season, thanks to depth, leadership and youth development. Dusty talks with Kuemper Catholic Cross Country head coach Tom Nelson here: