Noonan taking us for a stroll around Shandon. The route is flat, we go fast. Let’s get to coffee brothers!! F3 Columbia @F3Noonan routes.rungoapp.com/route/TQHH2vim…

Come join Amble for the Devils Pitchfork and start off dominating your week #allpaces#isi 5.30 from Earthfare F3 Amble F3 Columbia

2 for a soggy trip to Forest Hills F3 Amble F3-Nails

Come join F3 Amble tomorrow and get your week started strong. 5.30 from Earth Fare #allpaces #isi strava.com/routes/2857082…

5 for a tour of Heathwood, Melrose, Shandon .F3 Columbia F3 Amble

Who is the clean shaven dude in the back?

Double fun was had by 4 at DawnStrike under the direction of Double Rub. There was no need to double stuff all those diamond merkins though. F3 Columbia Karl Gregory Terry Moore @dbcrow F3Betamax

Perfect running weather to join F3 Amble tmrw from Earth Fare at 5.30. Campus Out and back to Greene St on the menu. @f3columbia

There’s not much time left to support ⁦F3 Foundation⁩! If ⁦F3 Columbia⁩ has made an impact in your life, then consider giving a little back. Aye! secure.givelively.org/donate/f3-foun…

It doesn’t matter what other people see. What matters is what you see. Everything is training for something.

Come join F3 Amble tomorrow from Eggs up at ****6.00***. strava.com/routes/2909228… #isi F3 Columbia Tige Howie Scott Robinson

10 F3 Amble pax For a Christmas Eve Run/Ruck through Shandon F3 Columbia

⁦F3 Amble⁩ departs from Earth Fare at 5.30 tomorrow morning for a trip to Hollywood. strava.com/routes/2819723… #isi

8 runners and ruckers for a trip through Shandon to Hollywood F3 Amble F3 Columbia

ONE MAN WOLFPACK FEATURING JORDAN VANDENBERG! Join us as Jordan Vandenberg talks about his history with Basketball from college to the pros. Jordan V Scott Wood POWERED by BetRivers Sportsbook x.com/i/broadcasts/1…

Come get your week started with Amble tmrw. @f3amble 5.30 from Earth Fare. strava.com/routes/2819723…. #allpaces #isi

Amble departs from Earthfare at 5.30 tmrw. Come join for a out and back trip to Hollywood . #allpaces #isi F3 Amble

7 for a Monday jaunt F3 Columbia F3 Amble

F3 Amble @f3amble tomorrow turns to be the FINAL (retirement) time the hand slingshot is the route. @PDTTAD

Pack fans lucky to have such a great resource and supporter of Wolfpack athletics.