In addition to feeling shame and embarrassment, people with skin picking disorder may have other psychological problems like depression and anxiety. Visit our website at bfrb.org for more information on how we can support you. 💚

We appreciate you, Nancy! There are more than 1-in-20 people who experience BFRBs, or body-focused repetitive behaviors. You are not alone! 💙💚💜 Visit bfrb.org to take the first step toward learning about BFRBs.

We believe in you, BFRB fam! 💙💚

Living with tongue chewing can be challenging, but it's essential to remember that you are not alone! 💙💚💜 Source: bfrb.org/bfrbs/tongue-c… Visit bfrb.org to view more resources!

Thank you, Midge! 😊 We love the BFRB community! 💙💚💜 Visit bfrb.org to take the first step toward learning about BFRBs.

💡What causes BFRBs? Everyone’s situation and journey is going to look different. Read more here 👉 bfrb.org/faqs/what-caus…

February celebrates Black History Month. In honor of Black History Month, we encourage the BFRB community to learn more about being black and living with BFRBs. Visit campsite.bio/tlcbfrb to view articles and sources for Black History Month.

Mark your calendar for the upcoming support groups this month! All events take place via Zoom. To register: Visit bfrb.org/events or email [email protected] directly with your name and the group you wish to join.

💭 Are BFRBs Hereditary? BFRBs are considered hereditary for several reasons that match genetic and social influences. Several studies have indicated that there is a genetic component to BFRBs. Read more here: bfrb.org/articles/are-b…

New to BFRBs? Start here! 👉 bfrb.org

New to The TLC Foundation for BFRBs? Start here! 👉 bfrb.org

Happy Valentine's Day, BFRB Community! 💙💚💜 Remember to also embrace the beautiful soul that you are today and everyday!

Save the date! The TLC Foundation for BFRBs will officially be hosting the 2025 BFRB Conference from September 26-28, 2025! Stay tuned for the location, speaker submissions, updates, and more. 💙💚💜

One of the hardest parts of having BFRBs, especially at the beginning, is helping our parents understand what we are going through. In general, parents only want what’s best for us. Start here 👉 bfrb.org

Common body-focused repetitive behaviors (BFRBs) include hair pulling, skin picking, nail biting, and cheek biting. Other BFRBs include hair eating, nail picking, skin biting, lip biting, tongue chewing, and hair cutting. Learn more 👉 bfrb.org

TLC is excited to partner with CRCC ESPANOL for a Support Group for BFRBs IN SPANISH💙 📅 Friday, February 21 ⏰ Time: 6:00 PM (CDMX) 💻 Online – DM them to register & receive the link! Whether you're looking for support or simply a place to be heard, we're here for you. 💙

This is why we continue to speak up and spread awareness. February celebrates Black History Month (and always will). We encourage the BFRB community to learn more about being black & living with BFRBs. For articles and resources 👉 campsite.bio/tlcbfrb

Have you met your Happy Brain Chemicals? Let's introduce you! There are plenty of ways to give yourself a boost of these chemicals! We listed some examples in each slide. Visits bfrb.org for more resources! 💙💚💜

TRICH: a solo show will be returning to Luna Nyberg.stage for a three-week run in March 8-25, 2025! Tickets are on sale now! 👉 trichplay.com/tickets

‼️ The TLC Foundation for Body-Focused Repetitive Behaviors Urges NIH to Maintain Current Funding Guidelines to Protect Research on Understudied Conditions ‼️ Read the full press release here 👉 bfrb.org/about-us/press…