Most of the deaths were recorded among people aged 60 to 79, who had worked at least 55 hours between the ages of 45 and 74.

Fantastic thread from Trung Phan

I've just been informed spinach tortillas have no health benefits over normal ones They are just spinach flavored tortillas They are not tortillas made of spinach Who the fuck wants a SPINACH-FLAVORED TORTILLA Im only ever eating that shit because I thought it was good for me

9 short rules for a better life: 1. Wake up early 2. Focus on effort, not results 3. Read every day 4. Strict with yourself, forgiving of others 5. Seek out challenges 6. Stay a student 7. Cut toxic people out of your life 8. Think about death 9. Focus on what you can control

The Early Bird Deadline for Regional Leadership Conferences registration is TODAY! Save yourself money on attendance! Register now at TKE.org/RLC

21 lessons learned in 2021:

The Goal Setting Guide—how to set (& actually achieve) your goals for 2022:

We can learn from the great achievements of Martin Luther King Jr. to recognize that non-violence is the best long-term approach to redressing injustice. If the twentieth century was a century of violence, let us make the twenty-first a century of dialogue.

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Memento Mori—the powerful daily reminder we all need:

The cost of a slice of cheese pizza in NYC has soared above $3 — higher than the price of a subway ticket — defying the so-called economic "pizza principle" bloom.bg/3iTpNJh

Generation X is weird. These 42-57 year-olds are so strange it presents golden opportunities. Here are 10 mind hacks to use with Gen X:

Exercising for 60 minutes is 4% of your day. Writing for 45 minutes is 3% of your day. Reading for 30 minutes is 2% of your day. Meditating for 15 minutes is 1% of your day. It doesn’t take much to get a little better every day.

tke.org/events/2022/09…

We need less permission than we think, but more iteration than we think.

It is absolutely critical to the future of the United States that we get our best and brightest building real things that solve real problems

Nolan Bushnell, the co-founder of Atari, once said something that has always resonated with me. "Everyone who has taken a shower has had an idea," he said. "But, it's the people who get out of the shower, towel off, and do something about it that make the difference."

I’ve never observed anyone, regardless of field, achieve lasting prominence while voicing rancor or focusing much on the failings of others. Create and share, support others and enjoy. Givers and creators always prevail.

7 keys to a productive life: 1. Wake up early 2. Limit interruptions 3. Make a little progress everyday 4. Say no (a lot) 5. Learn from your mistakes 6. Pick yourself back up when you slip 7. Waste no time measuring yourself against other people

About a year ago, I got a text from my friend James Clear, the author of Atomic Habits. He told me it was time. For ages we’d been talking about doing a habits app together, but always punted it due to our mutually messy calendars. We worked out the entire deal via text in a