#tiumeals M2 grapes and almonds, M3 Lentil salad and crackers

#tiumeals M1-Cinnabon smoothie (yum) and a peach. No #bcwo this morning (need to focus on the WOs!)

#tiumeals M2-muffin, bread with peanut butter, honey, jam ... Not a great choice, but hit the spot

#tiumeals M3-quinoa salad, salsa and crackers

#tiumeals M4-muffin, bread with PB and J- definitely should have planned today even though I was working at home!

Committing to #summersizzle Starting my workouts back up tomorrow and following the #tiuplan Goal to loose 10 lbs and inches by end of Sept

#TIUMeal M1-PB smoothie (PB, frozen banana, choco protein powder, almond milk, spinach). M2-cherries and 4 crackers..better than yesterday!

#TIUMeal M3-chicken, pepper, snap pea stir fry and two peaches-yum!

#tiumeals M4-veggies and ceasar dressing, almonds. M5-quinoa salad. Workout-bikini cardio kicked my butt (yeah!)

#tiuplan Was hungery post M5-had tea, still hungry so ate a few crackers and cheese (knew veggies or fruit wouldn't be enough)

Long weekend was more YOLO meals not so much #tiumeals but did get in my #bcwo (running and puppy walking)

Yeah! Got in a #pmwo Biker Babe, and made Black Bean patties with hot peppers instead of onion, so good #tiumeals Tone It Up

#pmwo #summersizzle x2, stretching and ending with a 30 minute puppy walk #toneitup

Friday weigh in-all measurements are down from Monday!! Body fat included-yeah #tiuplan #pmwo Tone It Up Can't wait for Monday's numbers

#bcwo Run with a stop at community garden plot, then walk the dog-great start to Saturday

My goal this week...eat all the veggies invthe house and drink tea every day

#createyoursummer wasn't as hard as I thought...so excited

First 3 miles done, and the pup is toast #100BySummer #BIKINISERIES

2x a day every day #100BySummer #BIKINISERIES #tiu

Another 3 mile walk/run with the pup's... Done. #100bySummer #BIKINISERIES