In 2025 we’re going to see sauna / steam rooms connected to showers become more commonplace in luxury builds.

I am loving all of the new information on red light therapy. This is one reason why we have a red light that can work inside the hot sauna room.

A groundbreaking study from the University of Eastern Finland (PMID: 25705824) found that frequent sauna use can significantly extend lifespan and protect the heart: 📈 40% lower risk of all-cause mortality (4-7 sauna sessions per week) 🖤 50% lower risk of fatal heart disease.

Finland has 3.3 million saunas for a population of 5.6 million (a sauna for every two people). On a probably related note: the UN just named it the happiest country in the world for the 8th straight year.

An incredibly powerful tool for mental & cognitive health. It heals depression, brain damage, Alzheimer's, and keeps your mind sharp. The benefits of RED / INFRARED LIGHT THERAPY for the brain are astonishing:

Found My Fitness - Dr Rhonda Patrick has collated the most comprehensive collection of the health benefits of sauna use. If you want to understand how frequent high heat sauna usage will benefit your health, you must bookmark this page.

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scientists put people in saunas and watched their brains. at exactly 40°C internal temperature, dormant proteins woke up and started preventing alzheimer's. we all have these proteins. most of us never activate them. 1/

Sometimes you can just do shit. Putting a sauna and cold plunge on an NYC rooftop is one of those things.

15 sessions of sauna dramatically reduced toxins in my body. + 65% drop in 2,4-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) After completing

The Real Finland Sauna 🇫🇮 🧖‍♀️❤ © ourfinland

The most overlooked drug isn’t a pill... It’s a furnace. Here's exactly how SAUNA can slash death risk by 50%, upgrade your brain, and melt fat while you rest 🧵:

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Finnish Sauna Builders continues to grow! We are searching for a teammate to support our current sales team and also help with project fulfillment out of our Lake Forest Illinois showroom. linkedin.com/jobs/search-re… About Us Finnish Sauna Builders, a division of Midwest Nordic

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week

There's likely a "sweet spot" for sauna temperature where dementia protection is maximized. A recent (observational) study out of Finland found lower dementia risk with regular sauna at 90-99°C (176-210°F) but *not* for temps of 100°C (212°F) or more. In fact, dementia risk for

youtu.be/coaTPhfwp8Q Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips

Regular sauna use (4–7x weekly) is associated with a 50% lower cardiovascular-related mortality and a 40% lower all-cause mortality These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise Similar

I reduced a cognitive decline marker by 36% using HBOT and sauna. Serum pTAU217 is a marker for Alzheimer's disease. A year ago, my pTAU217 level was in the upper normal range at 0.14 pg/mL (with 0.18 pg/mL being a commonly used cut-off value). This was mildly concerning,