🎁 We have 3⃣ of Adam Adam @BoxBoxBoxCo's fantastic 2023 Grand Prix calendars to give away! To be in with a chance of winning, all you need to do is RETWEET this tweet and make sure you're following @BoxBoxBoxCo. I'll pick three winners at random on Friday! #F1

WATCH: Information for parents on #GroupAStrep. Ranj Singh explains what to look for 🔻 Info: ukhsa.blog.gov.uk/2022/12/05/gro…

Don't fear the fever - by Alasdair Munro - The Munro Report. Great advice, great piece & might save you a 8 hour wait in the emergency department ( catching more germs 🦠 form the family next to you) #sorethroat nenc-healthiertogether.nhs.uk/parentscarers/… alasdairmunro.substack.com/p/dont-fear-th…

Norfolk’s Formula One star George Russell reflects on his home! The King’s Lynn-born Grand Prix driver spoke with us for a special edition of our motorsport podcast, Racing Torque. It will broadcast on Boxing Day but here is a little sneak peak: bbc.in/3jaCjaF

My BBC Norfolk show Racing Torque returns this week and I’d love to hear what you’re hoping to happen during the 2023 #F1 season. Send a voice note with your predictions to 08000321333 and we’ll play it out on the show 😃🤩🥳

It’s #NorfolkDay and we’re up with the swans on BBC Norfolk. It’s absolutely hammering it down here at WhitlinghamAdventure as we take on a set of challenges to celebrate our wonderful county.

My #norfolkday first challenge has taken me here to Bure Valley railway! Tune in to BBC Norfolk to find out how I got on lighting a steam train!

Stay tuned to hear about Race Across Norfolk, launching very soon... 💪#NorfolkDay

Listen back on BBC Sounds to see how quickly Joe Dean scaled the climbing wall #NorfolkDay

Smoothly cycling into WhitlinghamAdventure to join us - it's Richard! #NorfolkDay

Our next guest is in and ready!

Great #f1 opinion from Edd Smith

The Night Manager to return for two new series on BBC iPlayer and BBC One More ➡️ bbc.co.uk/mediacentre/20…

Looking good in red, Lewis Hamilton!

AND YELLOW

Here is the Start Me Up Guinea Pig in all his glory BBC Norfolk Chris Goreham Sam Burton Barry Waterson

25 years of Chris Goreham commentating on #ncfc! Thanks to the club and Simeon Jackson for surprising him this morning.