Gaining weight does not need to be difficult...✋ Here is 1 simple Weight Gain "Hack" you can start today . #weightgain #musclebuilding #athlete #basketball #performance #sportsnutrition #gainz #milk #plantbased #yourbodyisyourbusiness #hack instagram.com/reel/CpdgihAvi…

This week's YouTube video is LIVE. In this video we will be myth busting the popular sports supplement CREATINE 💪 Should you be using creatine to enhance your performance? youtube.com/watch?v=Vz8vPu… #creatine #performance #athlete #basketball #supplement instagram.com/p/Cp0kzWgOEUw/…

This week's YouTube video is LIVE. In this video we will be myth busting the popular sports supplement CREATINE 💪 Should you be using creatine to enhance your performance? youtube.com/watch?v=Vz8vPu… #creatine #performance #musclebuilding #supplements instagram.com/p/Cp0kzWgOEUw/…

If you are trying to gain weight and build muscle, then you should avoid these pitfalls at all costs! Check out the video here: youtu.be/y-3DZRaXFMA . #basketball #athlete #sportsnutrition #performance #weightgain #calories #nutrition #musclebuilding instagram.com/p/Cqq0e-zuwRk/…

"Train hard, recover harder 💪🏼💤🥤🍎 Taking care of your body through sleep, hydration, and nutrition is just as important as working in the gym 🏀🏋️‍♂️. Make recovery a priority and see the results you've been wanting 🙌🏼 . #athlete #recovery #basketball instagram.com/p/CrETm06OxNF/…

Fuel up like a pro with these high calorie snack options! 🏆🍽️ These snacks will give you the energy boost needed to crush your workouts and achieve your goals. 💪🏋️‍♂️ #highcaloriesnacks #athletelife #fitnessfuel #energyboost #snacktime #sportsnutrition instagram.com/p/CrBsgMcufL6/…

Fuel your performance with these top nutrient-dense foods for athletes! 🏋🏽‍♂️🍓🥦 . #nutritioniskey #basketball #sportsnutrition #yourbodyisyourbusiness instagram.com/p/CrGnaCYu41u/…

Ditch the processed mass gainers and supplements for real, nutrient rich ingredients that will help you perform at your best. Your body will thank you for it! 🥤👊 . #AthleteFuel #RealFood #PerformanceBoost #sportsnutrition #yourbodyisyourbusiness instagram.com/p/CrLNNepOAHb/…

Energy drinks may give you a quick boost, but the long-term effects on your health and athletic performance aren't worth the risk. 🙅‍♂️ . #naturalenergy #athleticperformance #caffeine #sportsnutrition #yourbodyisyourbusiness instagram.com/p/CrNzRR3OCy2/…

"Want to dominate on the court? It starts with what you eat before the game! 🏆🍽️ . #AthleteNutrition #PreGameFuel #sportsnutrition #basketball #yourbodyisyourbusiness #performance instagram.com/p/CraqyKROvfc/…

"Score big on the court with the right fuel! Choose your Pre-Game meal wisely and watch your performance soar! 🏀🍇💥 . #BasketballPerformance #gameday #athlete #yourbodyisyourbusiness instagram.com/p/CrdWr_0rbOG/…

"Want to maximize your performance? 💪🏼💦 It starts with proper hydration! #HydrationMatters #SportsDrinkFacts #PeakPerformance #sportsnutrition #basketballnutrition #yourbodyisyourbusiness instagram.com/p/CrjHXN1OK25/…

Huskies looking good 😎 #BleedBlue

Hello

Most useless supplements for Hoopers 🏀: - Pre-workout - BCAAs - B12 shots/drinks - Testosterone boosters - "Fat burners" Don't waste your money

Hoopers often want me to help them get abs. This is a stupid goal IMO Abs are an "outcome" of several daily inputs/habits: Sleep Nutrition Training Stress Management Having abs won't make you a better Hooper But improvements in these other areas certainly will. 🏀

Most beneficial supplements for Hoopers 🏀: - A good multivitamin - High dose Vitamin D - Omega 3 (fish oil) - Creatine monohydrate - Magnesium - High quality whey protein Legit research/evidence to support their use, unlike most other supplements

Most Hoopers don't understand the trickle down effect nutrition has on the rest of their body... - getting sick all the time? (Nutrition) - brain fog in class? (Nutrition) - training hard but not building muscle? (Nutrition) - can't fall asleep/stay asleep? (Yup - Nutrition)