Lunye usuku olusele ngaphambi kokuthi zinyathelane kwi Bongmusa Mthembu Training Marathon ka 2020. Izinsizwa nezintokazi zisuka e Bulwer zilibangisa e Mpendle ngezinyawo. Imigomo ye Covid 19 izolandelwa yonke. Nolwazi Machi Bong'musa Mthembu [email protected] ComradesRace Amaqhawe AC

Thank you Mzansi and Orange Grove for supporting the 2020 Bongmusa Mthembu Training Marathon. See you in 2021👏👏 Bongmusa Mthembu [email protected] Prodigal Khumalo Nolwazi Machi Nkosikhona Mhlakwana NDZMunicipality Isolezwe Lezemidlalo Isolezwe News ILANGA Victor Molefe

Nkosi Sikelala i Africa, Morena ho boroke se setjhaba sa a heso, God bless Africa....[email protected]

Bazolimala abantu.

Bafana Bafana will train this afternoon at Discovery Park (15h30) in Sandton and tomorrow at FNB Stadium at 18h00. They will round off their preparations on Wednesday with another training session at the match venue at 16h00 while the visitors (Ghana) will train at 18h00.

Medshield member & Ambassador, Bongmusa Mthembu takes on the Nedbank Runified: Breaking Barriers 50km World Record attempt in Gqeberha this Sunday. We're #BackingBongmusa in the pursuit of world record glory. More info here - bit.ly/3u2wlIu #MedshieldSA #running #champ

‘Have a dream. Work hard. It may not happen tomorrow, but with passion & preparation, when you get the opportunity to execute, you will execute well’ - A powerful message of hope & encouragement to young people today from #TOM2019 CHAMP🔥 Bongmusa Mthembu bit.ly/3q0H1qw

Asizwe umbono wakho ngezemidlalo.Uthumela kulenkundla kanye ne VN siyayithatha. Ulindeleni kwi Spain ne Italy ? Cosafa Cup imidlalo ?

Bongmusa Mthembu @SPORTATSABC [email protected] Manje we Nhlaka wavusa amafayela amadala kwenzenjani manje ?

60km Bongmusa Mthembu Training Marathon for 2021 is back Date is on Sunday 19 December 2021. [email protected] 🏃Venda-Stallion🐴 Bongmusa Mthembu Prodigal Khumalo Manfred Seidler Cuan Walker Phantaneac

Preps underway....

Thank you for your well wishes today! Happy with my perfomance today and weldone to all winners and everyone that took part today! A big thanks my Sponsors and my club and everyone who helped me during the training

60km Bongmusa Mthembu Training Marathon for 2022 is back. Date is on Saturday 17 December. [email protected] KZN Athletics Bong'musa Mthembu Manfred Seidler ComradesRace Sponge Group The Social Runners Club

Being in the Zone, you'll feel the rhythm,your Heart beat,Breathing.

What a weekend with KZN'S Finest Ultra Distance Runners. How is your training going? Keep fighting during this fighting zone.

My story is Simple.....🏃‍♂️🏃‍♂️🏃‍♂️ 🎥 [email protected] #pationiswithin #ultrarunning #runningat40

Multiple ComradesRace winner Bongmusa Mthembu younger brother Thamsanqa announced his presence on the South African road running scene this morning winning the Kaapsehoop Marathon in 2:15:50 with splits of 69 first half 66 second half!

Be an inspiration.... #pationiswithin #runwithconfidance #ultrarunning #arthurford #adizeropro3

instagram.com/p/C8KGrffMuw6/…

Ohh yesss, you heard clear. Don't miss this great experience.Lace up! We call All Elite,Social Runners and Community as a whole, let's bland the Street of Mpumalanga. 'Ungashiywa' [email protected] #OneMpumalanga #OneMillion #OneMilliontourist