Early morning Delts and Triceps workout. I was able to film a good variety of my movements with this workout. #gymlifts #strengthtraining #shoulderworkout #shoulderpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymtime #fitness #fyp #GymTraining

Let's utilize our power to get the absolute best out of day. Expect GREATNESS. #fyp #mindset #positivity

Take back control and design your palette to fuel you to your goals and beyond. Educate yourself with my FREE nutrition guide link below. #FreeNutritionGuide #nutrition #health #fitness weightlifter.gumroad.com/l/nutrition_gu…

FULL Rest day. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Active Rest day. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Rest Day. Be sure to NEVER neglect your rest and recovery time. Everyone is unique and different. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Good ole fashion leg day workout. I filmed my progressions with some deadlifts included. #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp

Rest day. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Chest and biceps done. I filmed my bench press progressions and accessory work. Stay Strong 💪 #benchpress #pinpress #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp

Chest/Biceps Day Proof Full Workout Bench Press 2 x 1 Wide-Grip Bench Press 2 x 5-6 Dead Bench Press 3 x 1 Preacher Curls 7 x 10-12 Barbell Curls 4 x 8-12 Cardio Elliptical 25 Mins #chestworkout #benchpress #biceps #gymsky #backday #workoutmotivation

Back Day Proof Full Workout Barbell Row 3 x 5 Shrug 3 x 15 Dumbbell Lat Row 3 x 5-6 Lat Pulldown 4 x 10-12 Unilateral Lat Pulldown 3 x 8-10 Cardio Elliptical 25 Mins #fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

A strict back day workout. I filmed my progressions on the barbell rows. #gymmotivation #gymtime #gymworkout #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

Rest day. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Full rest day. I can't say it enough. ALWAYS, ALWAYS listen to your body. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Delts Day Proof Workout Rear Delt Fly 3 x 10 Lateral Raise 3 x 8-10 Shoulder Press 8 x 10 OHP 3 x 2 BTN 2 x 4 Overhead Ext 7 x 10 Tricep Pushdown 6 x 8-10 Forearm Machine 5 x 15 Cardio Elliptical 25 Mins #gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp

Leg Day Photo Proof Full Workout Squat 3 x 1-3 Deadlift 3 x 1-2 Leg Extension 3 x 30,20,10 Leg Press w/Calf Press 5 x 30/25/20/15/10 Leg Curl 3 x 12 Ab/dductor 3 x10 Cardio StairMaster 15 Mins Elliptical 25 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp

It's a rest day. Rest, recovery, re-strategize, re-focus, and re-cognize your for your goals. #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Active rest day, and 30 minutes of Les Mills Combat DONE. #lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Les Mills BodyCombat 60 minutes DONE. #lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness #bodycombat

There are two essential things that you MUST DO to achieve the outcome that you desire in muscle growth. You do these two things you will succeed in building your dream physique. #fyp #hypertrophy #musclegrowth #strengthtraining #rest #musclegrowth #blackSky #blackFitnessSky