It’s a person's ability to accept and manage feelings through challenge and change. Being comfortable with who you are, having a sense of purpose are some of the positive signs of emotional healthy. #psychology #mentalhealth #mentalconditioning #mindset #goals #wellness #emotions

We dont come to our potential without struggle. Its in those moments that your decision to hold back or jump will determine the defining moments of your life. The turning points in our lives required pushing through the fear. Our potential is just beyond our fear. #QuotesForLife

Your #mindset plays a critical role in how you cope with life's challenges. Developing a #growth mindset requires believing in the ability to grow and change, seeing #challenges as opportunities, focusing on #progress instead of results.#Trending #mentalhealth #goals #wellness

Ronnie is known for having a finger cut off rather than enduring time out to treat the injury. He did not want to miss a second of any game because he believed he could win every down and every game.#thoughts #quotes #sports #motivation #psychology #fitness #football #rugby #fit

The more you want to control, the less control and #freedom you’ll have. Many people are afraid that once they let go, they lose #control. Instead let go of one thing at a time, start with the small things first. #motivation #psychology #mentalhealth #wellness #happy #happiness

U can be the best but it’s harder to stay number 1 for long. U have to push harder once ur a #champion. Great champions never took days off. In fact, they often got back to work before the other teams. #ThoughtForTheDay #quotes #motivation #psychology #wellness #fitnessmotivation

People will never recognise what has changed within you. Only those who stick around long enough to see the caterpillar turn into the butterfly actually get to witness the transformation. #MentalHealthMatters #sports #motivation #psychology #healthylifestyle #mindset #wellness

Open-mindedness involves the ability to be open to new ideas, experiences. Being well disposed implies accepting others without judging, negatively criticizing or being unpleasant. #motivation #psychology #mentalhealth #mindfulness #mindset #control #fitmind #goals #wellness

The slower you go, the faster you get there. When you take the time to invest in your healing, things change. When we try to skim through the work as fast as possible, we will often find ourselves going in circles the same problems. #healthylifestyle #mentalhealth #mind #wellness

Even the strongest tire out eventually, so no matter how difficult the situation just #believe in urself & know that if you keep ur head #strong u can #conquer any #obstacle. #thoughts #quotes #sports #motivation #psychology #mentalpressure #determination #wellness #mindset

For most of us, the day finds us running from the moment our feet hit the ground on Monday morning. That’s why it’s important to have a plan for the week. #sports #motivation #psychology #MentalHealthAwarenessWeek #mentalhealth #affirmation #mindset #goals #wellness #gratitude

Link between #mentalhealth & #physicalhealth is often misunderstood & thought as separate entities, but the two go hand in hand. Physical activity is proven to not only keep you physically healthy, but mentally healthy as well. #anxiety #psychology #wellness #psychology #fitmind

We all live with certain labels that we hold. Age is one such which sometimes limits us from what v r really capable of doing - be it that v r young or old to do sometin. It’s simply just a limitation that v have n our mind. #sports #psychology #mentalhealth #wellness #wellbeing

Strong #mentalhealth isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Mental health refers to the presence of positive characteristics. #wellness #wellbeing

Frank Gaines is an American professional basketball player. #ThoughtForTheDay #quoteoftheday #sports #motivation #psychology #mentalstrength #mentalhealth #mindset #control #success #fitmind #fitness #fitfam #fitspo #health #goals #wellness #wellbeing #basketball

Mostly people ignore their own self when it comes about important & beautiful people n te world. However, our own self is the most #beautiful & trustworthy person n our life which remains with us n all situations;therefore we should never ignore it.#selfcare #wellness #wellbeing

Burnout is the result of prolonged work-related stress. Anyone with high work demands and limited resources can burn out. It comes from a mismatch between the person and the job. #psychology #mentalhealth #selfcare #health #wellness #wellbeing #selflove

#Emotional & #spiritual wounds takes more time than healing. Don't blow things out of proportion by goin over & over n ur mind. Accept that bad feelings are occasionally unavoidable & think of ways to make urself feel better. #mentalhealth #selfcare #health #wellness #wellbeing

Don’t get caught up in thinking about the #past or the #future, live in the now. All you have is this #moment, don’t let it slip away. #sports #motivation #psychology #mentalstrength #mentalhealth #mindfulness #exercise #mindset #fitness #selfcare #health #wellness #wellbeing

Sometimes things don’t go our way. it's completely normal. Taking a break when you need is a form of #selfcare. Making mistakes help you learn about urself & grow. Learn to be ok with imperfection by reassessing how u react to little things. #mentalhealth #wellness #wellbeing