Looking for a new experiential way of reducing your stress?  We’re not talking about umm’ing and ahh’ing or sticking on your favourite Girls Aloud tune to relieve your stress - we’re talking about proper therapy. Sound therapy.

Try regularly updating and tailoring your feed to how you aspire to live/be. Doing this can have a positive impact on your mindset and have you feeling inspired.  (We hope wellbetter inspires you 😉)

We’re taking you back to science class and today's lesson is on meditation. 🔬 Here’s a few good reasons to give meditation a go that’s been proven by smart people.👨‍🔬 Want to try meditation? Click the link below to check out some wellgood classes! shop.wellbetter.com/s/meditation

Thank you wellbetter for sharing great post like these on meditation. #meditation #Science

In one of our recent podcasts we spoke to Josh Stinton | Charity Adventurer to hear all about his wild experiences of taking on mad and daring challenges all while raising money for children's charities. Listen to our full podcast with Josh by clicking the link below! wellbetter.com/.../1-the-well…

Being positive and having a positive mindset is great! But having negative emotions from time to time is also a good thing. Here’s a quick rundown of why positivity isn’t always the best response in a situation you or others are dealing with. It’s okay to have a bad day!

Sometimes when life gets too busy or you're going through a difficult time the easiest forms of self care can be forgotten about. So we’ve put together a quick checklist to help you remember all the small things you can do in a day to look after yourself and your wellbeing.

Check out NRL'S latest article discussing our interview with Fortitude IV on their amazing and inspiring journey rowing the Atlantic Ocean! It covers some important topics such as mental health, physical wellbeing and the importance of challenging yourself!

The theme of this weeks #MentalHealthAwarenessWeek is nature - therefore we think it would be good to teach you about the word ‘Biophilia’.

Got a few extra minutes in your day? Of course you do! So whether it’s waiting on your coffee to brew, a quick break from work or before you sit down to watch the telly, here's a quick thing you can do to help your wellbeing!

Would you be able to tell if a mate was feeling anxious? Here’s a few things to look out for when it comes to your friends and anxiety. Knowing if a pal is going through something can allow you to offer support and help them when possible!

It can be difficult to keep promises to ourselves. But why is it so hard? In our latest blog by expert nutritionist Ola Molade, she explains what could be causing us to avoid keeping our promises. To read Ola's full blog click the link below! wellbetter.com/keeping-our-pr…

🎶 A, B, C… as easy as 4-7-8 🎶 While that rhyme didn’t work, this breathing technique does! The 4-7-8 breathing technique is a method of breath control which is one of the many ways you can regulate and control the functions of your body.

Summer is here and hopefully sunny days are too! So here’s a few reasons to get out there in the sun when you can, other than getting a bit of a tan.🌞

You wouldn't eat a salad once and call yourself healthy. Wellbeing as a whole works the same way, it's something that needs to be consistently worked on!

It cycle to work day! So whether you take 4 wheels, the train, a bus or walk from your bed to your desk to get to work why not switch things up and go for a cycle. We've put together a few reasons why you should get out and get pedalling.🚴‍♂️🚴‍♀️