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For the "you hate on ladders but offer no solutions" crew... Station from today's lineman agility circuit/combative work. O must shutdown space, D must create separation with footwork and misdirection. Vision-decision-action, competition, intensity, biomechanical relevance ✔️

This is A MUST READ! I can’t tell you how many people do not understand this concept.

High S & C Thought: I see the value in being a "generalist" in this industry, but there is also great value in establishing yourself as a football guy/girl, hockey guy/girl, baseball guy/girl especially if you want find your way onto a performance staff in one of those sports.

Love to see somebody call this the way it is. The salaries that most admin pull in are shameful, while many schools' strength staff barely make enough to keep the lights on. A huge problem in the US and Canada. U SPORTS NCAA NSCA

"Inspired" thought: Success in life can be attributed to how effectively you leverage your confidence. #success #inspiration #strengthandconditioning #humanperformance

The science behind the mRNA vaccines is good. It is also fucking FASCINATING! More people should take the time to understand how it was developed and how it works instead of writing it off because it was "developed too quickly". #DontBeDumb