Wake up with determination. Go to bed with satisfaction. #motivation

Rushtush.com Thehitstationofficial rad. will be in October and more fun than anything with some competitiveness thrown in :) High intensity challenges

Full house this morning! Time to power through this week👊🏻 #summerabs

Make sure you eat something healthy today! #food

Don't limit your challenges. Challenge your limits! #friday

Go try this healthy veg wrap at YOURSTRULY and have a great Sunday! #weekend

"Your only limit is YOU!"

Cauliflower pizza's are always a must as your mid week dinner! Just go easy on the toppings! #food

I can and I will! #motivation

Outdoor workouts are the best! Fresh air, new settings and great tans! #playground

Tired of salads? Wrap it up. #wrap

It's not about having the time. It's about making the time!

Throwback to a great day with great people! #StationSessions

Well done Ish! - - - #thestationtransformation #transformationtuesday #dedicated #results #thestationct #fitness #inspiration #capetown

Our new name. Our new logo. Our new start. Special thanx to Dean Lederle for the design and branding. Now let's do push ups!👊🏻 #NewStart

Outdoor pushups with elevated feet: works the upper chest more! #tips Jacques Malan #fit #thestationct #capetown

Sign up with @antonie1304 in the month of November and stand a chance to win a weekend away at Selkirk House boutique hotel in Hermanus!

Oh no you didn't?!😳 These coconut Bounty beauties are totally out of this world! 💫 Recipe coming soon! #Coconut #Heaven #FeedMe

Get it In TheStation before it's too late. 20minutes of cardio a day can work off those extra calories after an intense session. #letsgo