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You’ll progress more by repeating similar workouts week after week.

Want to build more muscle growth, improve cognitive function, appetite regulation, and your skin? Sleep does it all. It’s the ultimate life enhancer, and you don’t even need a prescription.

Definitely where you want to be before your Honeymoon!

Cardio isn’t great for weight loss, but it’s great for life.

Imagine the label on a bottle of “Exercise.” Active ingredients: weights. Uses: build muscle, improve mood, reduce anxiety, and more. Warning: You won’t always feel motivated.

People overcomplicate muscle growth. Listen, if you’re a beginner-intermediate lifter: Avoid: • Having 3-4 sets per exercise • Doing 10+ rep sets with short rest periods • Trying complex exercises or combining exercises • Training over 3 days a week Instead: • Have 1-2

And this is WHY I have detailed exercise library videos and emphasis form checks – setup and execution are key.

I lived near the North Pole for over half my life. Yellowknife, Northwest Territories.  If you haven’t heard of it, I’m not surprised.  Picture this: brutal winters that lasted most of the year, temperatures dropping to -50 Fahrenheit, and Decembers with almost 20 hours of

High reps aren’t mandatory for muscle growth. You can build muscle with any rep range (5–30 reps) if you train close to failure. I prefer lower reps (6–10) for most of my training.

Exercise correctly and you won’t need “corrective” exercises.

A gift you can't buy.

You’re not “fat.” You have body fat. Words matter. Labeling yourself “fat” fuels low self-esteem and harmful behaviors. Let’s be factual. You have body fat you want to lose, and that’s OK.

I'm not a Physical Therapist but understanding biomechanics, load management, and helping clients with things outside of training works wonders.

You don’t need to barbell squat, bench press, and deadlift to build muscle. Pick exercises that fit goals AND structure. For example, if you have long femurs, try a hack squat instead of a back squat.

A client that didn't wait until an arbitrary date to start taking action.

Forget soreness or “volume is king.” Volume means the amount of something, so how can it be king? The key to building muscle is training close to failure. This means stopping when the rep is involuntarily slow.

Maintaining muscle is surprisingly easy. One set close to failure per muscle group per week can do it. That’s right — just one set of dumbbell bench press can maintain your chest. A little effort goes a long way.

Cardio

My client GAINED 18.74 lb of Lean mass in a year. - while training 1/2 of what he used to - while going from back pain to no pain - while losing fat The Jackedpreneur Way In tomorrow’s newsletter, I’ll share the insights on how he was able to do this. jackedpreneur.com/subscribe