Taking care of your overall wellbeing is one of the greatest gifts you can give to those who care about you! #Selfcare is NOT selfish. It benefits everyone in your life. Read more: therapyfw.com/post/step-up-y… #selfcareideas #selfcareisnotselfish #therapyFW #therapist

Social connection is the biggest predictor of long-term #health and #happiness. It boosts overall #wellbeing. But #loneliness and #isolation are on the rise. Learn to keep them at bay: therapyfw.com/post/the-conne… #mentalhealth #therapyfw #counseling #therapist #socialconnection

“As a black female therapist, I’m passionate about providing quality care to people who feel marginalized,” says #Therapist Jennifer Sims of Therapy Fort Worth. “Mental health is for everyone!” #poc #blacktherapist #therapyfw #MentalHealthIsForEveryone therapyfw.com/post/show-them…

Does therapy actually work? How? Find out the answer and learn about the brain science behind therapy in this super nerdy blog post: therapyfw.com/post/does-ther… #therapyfw #therapyfortworth #counseling #neuroscience #integration #psychotherapy #therapy

A tiny pebble impacts the whole pond not because of the size of its splash, but because of the persistence of its ripples. Making a splash in your own life can start a ripple moving outwards impacting everyone around you. Be a pebble. #therapyfw therapyfw.com/post/positive-…

Last year you voted us Best #Counseling in DFW. We’d be honored to have your vote again this year! Use this super easy voting link: VoteDFWFavorites.com/TherapyFortWor… Vote once per day from now til March 8 to really have your voice heard! Proud to be your hometown counseling center!

Seven coping strategies to protect your mental wellbeing during a tense election season. Tools to help protect your mental health in a stressful political environment. #therapyfw #wellbeing #mentalhealth #politics #news #therapy therapyfw.com/post/protectin…

Seven coping strategies for a tense election season and emotionally charged political landscape. Protect your mental health and emotional wellbeing with #SelfCare steps to counter political anxiety, news burnout and doomscrolling overload. therapyfw.com/post/protectin… #TherapyFW

“The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers  New Therapy Fort Worth counselor Enrique Otero, M.Ed., LPC, says accepting yourself holistically allows life’s struggles to become growth opportunities. therapyfw.com/enrique-otero

“My approach to counseling is to provide a safe space, free of judgment, where you can be authentically you and open to exploring the areas of your life that are difficult to navigate alone.” Welcome to Therapy Fort Worth Kiara Reyes, MS, LPC-A!  therapyfw.com/kiara-reyes

Getting tips from Enrique Otero at the MAHI today Therapy Fort Worth Irving ISD - Employee Wellness and Support