Complementary and alternative therapies focus on supporting the whole person — mind, body, and spirit. They can work alongside conventional medicine or be explored on their own, depending on your needs. therapy-directory.org.uk #TherapyDirectory

Mental health matters every day, but today is a global reminder to pause, reflect, and check in with ourselves and those around us. Share this post, you never know who could benefit from this reminder today. 🩷 #WorldMentalHealthDay #TherapyDirectory

Curious to learn more? 🌸 therapy-directory.org.uk/topics/bach-fl… #TherapyDirectory

It’s the small, intentional acts that help you restore balance and reconnect with yourself. Self-care can look different for everyone. What is part of your self care starter pack? #TherapyDirectory

We need these emojis on our keyboards right? Comment below what holistic themed emojis you think should be added? #TherapyDirectory #ComplementaryTherapies #HolisticHealth #EverydayWellbeing #HappifulFamily

Discover how body sculpt massage supports circulation, lymphatic flow, and natural body contouring for holistic well-being. 💭 ow.ly/CzFV106oh9s

Reminder 🩷 #TherapyDirectory #ComplementaryTherapies #HolisticHealth #EverydayWellbeing #HappifulFamily

Find out from holistic therapist Anna Barry how massage and reflexology can help ease menopause symptoms like hot flushes, anxiety, and joint pain naturally. 👇 therapy-directory.org.uk/articles/how-m…

The British Sauna Society reported that the number of Finnish-style public saunas in the UK doubled between 2023 and 2024. In our article, we explore why sauna bathing is booming in the wellness community, and the science behind how it works. 🧖‍♀️ Read it here:

Comment below! 👇 #TherapyDirectory #ComplementaryTherapies #HolisticHealth

New Event: "Repairing the mother wound" - Wanstead ow.ly/reAB106aLZo

Is there anything else you would add? 💭 #TherapyDirectory #Pilates #HolisticHealth #EverydayWellbeing #HappifulFamily

Your body often holds what your mind doesn’t say. Gentle therapies like reflexology or massage can help restore calm. 💆

✨ Start with a clean face and apply a facial oil or serum for glide ✨ Use light, gentle strokes. Never force or press too hard ✨ Move in upward and outward motions to lift and release ✨ Always clean your tool after use

New Event: "Practical Gua Sha (level 1)" - East Grinstead ow.ly/aQzw1068Yv7

It’s easy to carry tension without noticing until it builds up. Holistic therapies can provide space for release and renewal. Take time to care for both your body and mind. 🩷

Did you know about the perceived benefits of these flower essences? 🌸 #TherapyDirectory #HolisticHealth #EverydayWellbeing #HappifulFamily

Share as a reminder to others. ✨ #TherapyDirectory #MondayAffirmation #ComplementaryTherapies #EverydayWellbeing #HappifulFamily

Did you know that we're a part of the Happiful family? Learn more about Happiful's network of directories and our monthly magazine here. 👇💜 happiful.com/about-us

Exploring complementary and alternative therapies can feel overwhelming, but our search tool makes it simpler. therapy-directory.org.uk therapy-directory.org.uk/topics/massage… #TherapyDirectory #ComplementaryTherapies #EverydayWellbeing #SafeSpace #HappifulFamily