A few years ago, I asked a girl out at the gym and she said she'd prefer me do it over social media because that's how things are now. I still think about that sometimes.

It's very important that I'm either researching nutrition and fitness or looking at exotic cars that I won't be able to buy for a long time.

Who wears young LA?

Been switching between this and Raw Nutrition Isolate

You can keep reading the NYP... I'm just gonna keep showing up over here and NOT finding excuses to stay fat and unhealthy.

If you have significant weight to lose It’s probably not very helpful to use your bodyweight in calculating your protein goals It’s a better idea to take your goal weight and use that as a metric Carrying 50 extra pounds of fat does not mean you need 50g more protein And you

Taco Mac comes in clutch with their grilled chicken breast entrée

This is what I love. He's exhausted, but I get a text every night before our scheduled training days asking if we're on for 445 because he's excited. I love it!

Why you’re not seeing progress in your physique - not tracking calories & macros - not training hard enough - not doing cardio - not being consistent - not sleeping enough - drinking too much alcohol - not eating enough protein - not taking creatine - not prioritizing recovery

Grow that arse

A buddy of mine just asked my dad and I to help him move so my dad said OK and texted him a phone number to a moving company

So premium is the way to edit posts

To me, Melo is one of the best iso players to do it.

The weight is heavy. The years are heavier. I carry both.

What are your thoughts on going down super deep on hip thrusts? Do you prefer to or not? I want to say the answers are going to vary.

Information overload is quite a thing.

Rick Pitino said there are no point guards anymore and that the point guard is gone. Ricky Ticky- you ain't fully wrong! CP3 you're excluded from this

Who else has not done a flat barbell bench press in years? Are we missing out on all of the gains possible? Could this really be? What is life?

What makes for the biggest dickhead in a gym setting?

Just like there’s room for snacks and treats if you eat healthy most of the time There’s room for you to do/select exercises and workouts that you like to do, if your training is honest and you’re hitting the major core things you need I’m all for optimizing, but it all has to