Just caught up with this one & great interview from The Welsh Rugby Podcasts Ben James & Steffan Thomas with Bristol Bears 🐻 head honcho Pat Lam ahead of our trip over the bridge Saturday to take on them down the road👍 A solid listen on all things🐻&🏴󠁧󠁢󠁷󠁬󠁳󠁿rugby in general👏😎

Paul O’Connell didn’t put himself forward for the Lions: “It wasn’t something I felt I wanted to do at this stage. You always want to get better before you get a gig like that.” This is part of a wider interview which will be published on Saturday: m.independent.ie/sport/rugby/it…

Great to get back to training tonight. Nice to see new faces building a squad nicely now. Looking forward to some festivals we have got coming up. Anyone new or old to the sport who wants to get involved please get in touch 🏉😊

My love of wildlife was ushered along by his voice and knowledge. HB Dave

Our Cardiff University Students' Union Store will shut for the summer on Wednesday, the 14th of May at 16:00 and will re-open on Monday, the 22nd of September! From everyone at Macron Store Cardiff, have a great summer! #macron #cardiffuniversity #onlywinnerswearmacron

NZ Rugby posts €10m loss, admits financial model 'not sustainable' the42.ie/nz-rugby-losse…

We are delighted to confirm the signing of French international fly-half Anthony Belleau ahead of the 2025/26 season 🇫🇷 northamptonsaints.co.uk/Belleau

Injured at Gallipoli in WWI, torpedoed by a German U-boat in WWII, my dadcu served in both World Wars. As we mark #VEDay80, I wonder what Capt. Evan Rowlands would have made of what we've done with his generation's legacy?

Thanks everyone for the brilliant support last night, an outstanding win against a very good Kenfig Hill RFC side All Wales Sport

Paul Williams Four different colours depending on country of selection, its the way forward

Paul Williams Then they go to the back up flares. They have juventus fans on back up in case the boiler packs up.

Welsh rugby's smartest signing of the season on brink of Springboks call walesonline.co.uk/sport/rugby/ru…

Making eating healthily simple 👇🏻

We're live on YouTube from 14:00! 🦁 #Lions2025 #WeGoBeyond

The team to face Ulster 😤 1⃣5⃣ Thaakir Abrahams at full-back 🪽 Diarmuid Kilgallen on the wing 👊 Peter O'Mahony back in the starting XV #SUAF 🔴 | #MUNvULS

💥 The 23 to take on Sale Sharks 🦈 tomorrow night at home! #COYT 🐯 Preview 👉 bit.ly/4juO6uv Tickets🎟️ bit.ly/2rDdqt

Cyhoeddiad Tîm | Team Announcement 📢 Here's your team to face @sharksrugby in Durban this Friday evening in a crucial BKT URC clash, KO 6:00pm. 💥 Tom Botha into the front row ⚡ Unchanged back line 💪 Jac to captain the side 📰 ospreys.info/3Z6jnf6 #TogetherAsOne

Hey Paul Williams you mentioned your credentials as a Lions bolter. You've sneeked in as a live action Billy.

Red suits you, captain 🔴🦁 Maro Itoje #Lions2025 #WeGoBeyond

He deserves that