Powerful The true dangers of sharing content online. The people that figures out how to combat this will become billionaires.

Every 6-12 we provide reliable data blended into static and video reports that even my mum can follow. These guys Adelaide Crows are making strides with their sprint training. Comment on this video with a 🫡 for the chance to win a free sprint or COD report. Speed Solutions

5 of our most viewed YouTube videos 📺 @raymondverheijen 👉buff.ly/3uR7Lvv Michael Boyle 👉buff.ly/3nJyHKb Hailu Theodros 👉buff.ly/3iYy9TD Yoeri Pegel 👉buff.ly/39294BQ Struds1972 👉buff.ly/3kSF15P Subscribe👉youtube.com/@footballfitne…

30 mins movement circuit in the sun: - Zone 2 ✅ + Movement is medicine ✅ 30 mins central Off Feet work: - HR primed by races ✅ - Gamified with Connect 4 ‘fun’ to drive intent ✅ - 18+mins >90% Max HR ✅ - New HR pb ✅ 20 mins heat stress: - sustained passive HR load ✅

Sometimes, I intentionally make athletes slower. Let me explain… Take Premiership Rugby player of the year & England Rugby centre Ollie Lawrence for example. I spent 3 weeks pre World Cup MAKING HIM SLOWER - to then make him faster in week 4. Take a look.. 🧵

We are recruiting interns for the next academic year. Placement students and post grads are welcome. We invest in those who have invested the time to learn our process. 95% of my paid staff are previous interns. Email [email protected] with cover letter and cv.

Only a few days left to buy your tickets. Looking forward to presenting and meeting some new coaches from around the UK ⚽️

My favorite DM: Psycho Dad... Yup, that's me psycho dad... Because I want my kids to be good movers. Personally, I think the opposite it true. It's crazy to me to let kids just sit around and do nothing or get sucked in that rectangular box that is a cell phone... My parents

New workshop sponsored by The FA. Restricted to Premiership first team and PDP coaches, sport scientists and therapists. Please email or DM to book tickets! Limited spaces!

Are you a coach or therapist working in 🏑🥎🎾⚽️🏈🏀🏉🏏? Do you want to develop healthy, explosive and efficient movers? Then you need to develop your Coaching eye! ‼️ Membership for my “Virtual Mentorship closes in 48 hours‼️ 🚨DISCLAIMER! You don’t have to be a Speed

Take part in continuing ed that you can put to use in your coaching immediately. My friendship with this man has been a cheat code for my coaching abilities and has elevated me more than any other. Can’t recommend this enough

Looking forward to dividing into training solutions for real world case studies, constraints and contexts!!

CLOSING SOON!!! don’t be the one to miss out…

In the first 4 years of coaching I had a heap of success but that came with a host of hamstring/groin injuries. Then I met Ed Mias. Ed completely elevated my approach to conditioning my athletes. We created one of the fastest sprint groups in Europe and then took our

Great that we have opportunity to open this out to the public THIS WEEKEND! Jonas has hit the nail on the head here and looking forward to applying the Speedworks framework more directly into the contexts of international and club football through a medical and performance lens!

Top 3 most viewed episodes 🎙️ 1 Football Fitness Raymond Verheijen 👉buff.ly/3uR7Lvv 2 Should players do Zone 2 work? ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ 👉buff.ly/47iECMy 3 Transitional Movements to Optimise speed Hailu Theodros 👉buff.ly/3iYy9TD 🔗 buff.ly/3THKdXy

DECELERATION profiles between the penultimate and final foot step of a planned and reactive side-step cut... 📌 Increasing BRAKING during penultimate foot step may reduce braking demand (mechanical load) in final foot step -particularly important in REACTIVE cut with less ⏲️!

Good to see England putting 1080 Sprint 1080 Motion to good use

Most deceleration programs focus on eccentric strength—but what if that’s only half the equation? In this brand new Sportsmith Premium Presentation, Hailu Theodros presents a game-changing approach that integrates both skill acquisition and physical development to enhance

Deceleration is a skill, not just a physical trait. Are we training it the right way? Too often, we focus on jump metrics (CMJs, RSIs) and strength measures when assessing deceleration ability. But does a stronger athlete automatically decelerate better? Not always. Testing