"For I know the plans I have for you declares the Lord plans to prosper you and not harm you,… instagram.com/p/BLJsoxDgF5S/

So it begins tomorrow will be the start of the 2016 Cape Pioneer 🚵🏼🏁.Thanks to my sponsor… instagram.com/p/BLlqSIXgVg5/

Awesome first day at Cape Pioneer Trek .I managed a 1st in my Category an 3rd Overall in Solo… instagram.com/p/BLoeLncAOq1/

Managed 2nd today in Solo men at Stage 1 of the Cape Pioneer Trek and also currently 2nd in GC.… instagram.com/p/BLrFmw0Ai2_/

Yes another 2nd today in Solo Men at Cape Pioneer Trek Day 3 Stage 2 #diazdash ..If the going… instagram.com/p/BLtt17Sg_mn/

Nothing more rewarding then a awesome day out on the bike.Managed to get a 2nd again today on… instagram.com/p/BLwamE5gex6/

With 5km, @Team_Spur and Cape Brewing Co. will battle it out for 2nd and 3rd on stage4; audio gives gap to leaders

Teams 2 & 3 over the line Cape Brewing Co. & @Team_Spur followed by first solo. #CPT2016

Stoked to say I got my first Stage win at the Cape Pioneer Trek Day 5 #montagumettle and also… instagram.com/p/BLy8em6gmfp/

I think the picture says it all,suffering to extremes but yet a smile.Finished 2nd in Solo men… instagram.com/p/BL1dGargLXY/

.Franco Pelser talking about #ChandelierChampagne & #CPT2016. Another lightie with a big future!

What a week of racing my bike its been a amazing experience an a huge privilege to be able to… instagram.com/p/BL3-PRpA4Sg/

Having fun is not compulsory, but man it feels good😝🎉#waterpark #fun #funtimes #whynot @ Wild… instagram.com/p/BNSOLT4gUH0/

The road to loads of fun starts behind bars☝️️🚵🏼,where does yours start?🤓🤔#fun #glorytogod #mtb… instagram.com/p/BNZrc2pA81C/

There is no better training companion and friend then mans best friend 🐶#blessed #mansbestfriend… instagram.com/p/BO5BvJCg2wj/

Going full speed into the new year of racing,first SA XCO Cup this weekend in Paarl...Thanks for… instagram.com/p/BQvNW3ggFmI/

Had a rad race today for the first SA XCO Cup @ Rhebokskloof ....I managed to finish 20th… instagram.com/p/BQ8T47FAiPO/

Had a rad race today for the first SA XCO Cup @ Rhebokskloof ....I… instagram.com/p/BQ8Ubp5gBqDh…

You know you love cycling 🚵🏼 when you get butterflies 🦋😂😂😂while cycling....#lovenature… instagram.com/p/BRnQ46DAoeJ/

Looking forward to Ashburton National MTB Series in Clarens tomorrow🚵🏼#glorytogod @ Clarens,… instagram.com/p/BSl8Hp4ALVF/