Jason Garner (@thejasongarner) 's Twitter Profile
Jason Garner

@thejasongarner

Former CEO Global Music @ Live Nation. Now I write, meditate & consult with artists I love on the alchemy of music, business & spirit. Author of And I Breathed.

ID: 2391950825

linkhttps://linktr.ee/jasongarner calendar_today07-03-2014 20:37:28

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Jason Garner (@thejasongarner) 's Twitter Profile Photo
Jason Garner
@thejasongarner

2 years ago

Meditation is made up of three simple acts we already know how to do: sitting, breathing, and paying attention. The difficulties come when we add on judgments and rigid requirements. Let go, relax, be very easy. Just sit, breathe, and pay attention to what it’s like to be you.