you hurt someone and you want to dictate how they react? this level of insanity is mind-boggling!

Apply limits to your generosity. You cannot empty yourself filling others They will not reciprocate

you don’t really have to say anything. be present. and if at all you need to say something, remind them that you are here for them.

in the past few months, i’ve realized that people who haven’t experienced grief first hand often don’t know what to say to someone who’s mourning. there’s this awkwardness, this urge to fill the silence, and it sometimes leads to them blurting out something completely ridiculous.

this may sound odd, but i miss myself. i can’t wait for her to find her way back soon.

Following Adebola Williams (AWZ) 🌈 advice, today I am going to deliberately spark joy, and collect every bouquet of gladness around me . Oh, you should subscribe to my YouTube channel, watch my videos and share, that makes me really happy 😃 youtu.be/jUQYstEJLHY?si… 📷- Zikoko

sc is a beautiful way to keep up with friends & fam scattered around the world. with streaks, i get to see what my brother had for lunch, what’s pissing xyz off, or something interesting jzh came across. love it.

i’m in a perpetual state of tiredness. i wake up tired. i go to bed tired. i don’t remember the last time i wasn’t. life tuff😮‍💨

me every day:

cold 1 : 0 Happiness 🤧🤧🤧

I notice anything that is “natural” gives you women unkept. Nails not done? Unkept. Hair not done? Unkept and look like a man. Natural eyelashes ? Unkept . Are y’all okay?

true, to truly live is to care for yourself as tenderly as life itself

“death of a loved one”

while love and support may come from others, the real work of healing, growing, and moving forward has to come from within. no one is coming to save you.

they areeee

Your body does not give a damn about your diet or gym routine if you're constantly overwhelmed by your life circumstances. Prioritize your peace.

I'm getting to the age where I don't like when y'all make fun of people who are just being themselves & minding their own business. That's real ugly to me.

love it 🤏🏽

i looove buying myself things like omg here you goooo, a gifttttt

i want to experience joy again, fully. not halfway. not in passing moments. but all the way, in my heart.