Tomorrow is the big day! I didn't get here alone and I can't do this alone. Please come out and run a few with me and consider making a donation to Healing Transitions with "ROTR" as the comment. F3 5-Points Triple F3 The Arena Jonathan Frey F3 @F3pickupthesix F3 Raleigh

IHOP bringing the syrupy goodness tomorrow morning at LourdesofDiscipline. Bring a moist towelette. F3 Raleigh

Who else is getting excited? 6 hour countdown! F3 Raleigh F3 Cary Apex Healing Transitions A Place At The Table WRALSportsFan WRAL NEWS in NC Vann Attorneys Pine State Coffee Runologie Owais Patel

Mule Sauuuuucccceeee!

Recovery on the Run 2020. Fantastic weather and fellowship with all my recovery and F3 brothers. Great work El Duce! El Duce Healing Transitions jacqueline frey Mike Fiorito Matt Elliott @CHARLIEENGLE Drew S. Sprague Royce Hathcock Rob McCarthy Jeremy Smith: F3 IHOP

Jonathan Frey leads tomorrow. 0530 prerun 0600 main event. F3 Raleigh Mike Fiorito Scott Savage MacGruber Jeremy Smith: F3 IHOP @F3BenJohnson Davis Jones Will Cobb Matthew Cooke Doug Shiveler Brandon McPherson Matt Elliott Chandler Huggins

Come and get some Christmas cheer!

Jamil Coury Mountains to Sea 100 in Raleigh NC. 100 miles of singletrack!

Let's go Runologie Myology Sports Massage A Place At The Table Scott Lundgren Seth Crawford El Duce Jeremy Smith: F3 IHOP Tom Hayes / F3 Banjo Dixon Smith

One week till Oakwood24! Help raise money for Healing Transitions. healing-transitions.org/oakwood24/ Jonathan Frey Runologie Oakwood24 Healing Transitions

Final shout out goes to the men of F3. You guys picked me up 4+ years ago while at Healing Transitions and haven't stopped supporting me since. F3 has been the backbone of Oakwood 24 since day one. Thank you! F3 Raleigh F3 Cary Apex Royce Hathcock jacqueline frey Scott Savage Brad Turlington

First official training run for MST Endurance Races is Saturday 1/9 Time: 0815 Launch: Rolling view recreation area-Beach access parking lot Run: 10 mile O&B = 20 total Modify distance as needed F3 Raleigh John Hinson Alex Pearce Mike Fiorito ultrasignup.com/register.aspx?…

Come on out and enjoy a day of service at Falls Lake! Support your F3 Raleigh brothers including IHOP Jeremy Smith: F3 IHOP going for a 100 miles! F3CaptKängaroo🦘 @5thpointraleigh Andy Cook F3 Orwell Royce Hathcock A Place At The Table Healing Transitions Healing Transitions Mike Fiorito

Strong legs. Strong lungs. Stronger heart. Whether you're running for 24 hours or walking one lap, ALL of our hearts will be beating for recovery on December 3-4. We need Our Village to show out for the 5th Annual #Oakwood24 walk/run: healing-transitions.org/oakwood24/ #JonFrey

New brain food.

Interesting article. runemadsen.com/blog/on-meta-d…

Google Pixel XL International Giveaway Android Authority wn.nr/Ukh7XR #giveaway

HOLY SHIT The scripts work by injecting invisible login forms in the background of the webpage and scooping up whatever the browsers autofill into the available slots. bit.ly/2q1YnrZ