Great little walkies with Marc 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇺🇦 this morning,small stop for some cold water dipping Lido Ponty getting ready for the big walk on Thursday only 25 odd miles….if you can give please do! justgiving.com/fundraising/an…

Superb! I’ll leave it there….👏🏻👏🏻 Clwb Rygbi Adran Iau Clwb Rygbi Cymry Caerdydd Rygbi Merched CRCC Women's Rugby

Looking forward to welcoming everyone to our Clwb Rygbi Cymry Caerdydd Clwb Rygbi Adran Iau Rygbi Merched CRCC Women's Rugby home and our fields of dreams. Gr8 week ahead with Urdd Gobaith Cymru

Fabulous to be here at ‘my clwb’ Clwb Rygbi Cymry Caerdydd Clwb Rygbi Cymry Caerdydd Rygbi Merched CRCC Women's Rugby where we have always said that if you build it they will come. Congrats to 7 Bob Ochr Urdd WRU 7s who have certainly built and the players have turned out in their 100s.

Massive thanks to Cardiff Council parks for the short back and sides and fresh lines on the fields of dreams Clwb Rygbi Cymry Caerdydd looking sharp.

Masses of good luck today ladies, smash it up, bring it home! #Ymlaen

End of season rugby dinner vibes going on Clwb Rygbi Cymry Caerdydd . Great to get the whole family together. #YmlaenClwb

Proud to have joined a long list of Clwb Rygbi Cymry Caerdydd greats being awarded Clubman of the Year. #Proud #Honoured #Teulu #Ymlaen

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Absolute pleasure to link up again with The Voyagers today for Old Penarthians 7s great afternoon of 7s rugby. Thanks Old Penarthians 7s for your hospitality superb as always 👏🏻👏🏻

Please share away….#JustinCase

Time to kick off another season with Clwb Rygbi Cymry Caerdydd against our neighbours Llandaff RFC always a warm welcome! As it’s new season, new boots are obviously required!!

Not the result we wanted this evening Cathedral School Sport BUT the improvement from start of school year is immense. We dust ourselves down and we go again.

Big thanks to Llantwit Major RFC for the match today. Weather playing havoc with league, so great to get game on and some rugby played. Hope your neck injury fella is ok. Good luck for the rest of the season.

Back at it, match prep for Saturday. Onwards and Upwards #Ymlaen Clwb Rygbi Cymry Caerdydd

Pleasure to be with Cathedral School Sport and this fine group of young fellas Bristol Grammar School Sports Facilities 7s today. #Poblwc

Winners are grinners Cathedral School Sport thank you for the hospitality Bristol Grammar School Sports Facilities

A season drawing to a close as it began all those months ago, one more match and we break for the summer. What a club, what a family. #Ymlaen Clwb Rygbi Cymry Caerdydd

And we go again, one more time, one more push Clwb Rygbi Cymry Caerdydd #Ymlaen

Fabulous evening, great result, I could not be prouder to be with such a superb group. #YmlaenClwb