Cheer on Ride For Dad! On June 4 at 9:30 am, you're invited to line the parade route and watch their 500+ motorcycle parade from Sports World to Cambridge as they ride to raise money for the fight against prostate cancer at Grand River Hospital. Visit ridefordad.ca/chapter/grand-…

“Seafood is rich in protein, vitamins, minerals, and omega-3 fats. Omega-3 fats are healthy fats that promote heart and brain health by helping to keep arteries clear. Omega-3s are also necessary for proper vision” eatthis.com/ways-slow-agin…

“One of the best ways you can get lean protein with low saturated fat, while also incorporating heart-healthy fats, is by eating fish!” eatthis.com/best-fish-hear…

Who in the last 24 hours has realized there government doesn’t recognized or care about what the people voted for …..

Dads fav team #leafsforever #remember

The Cod-Father was a close second

“I had a piece of salmon and my brain felt like a computer rebooting.” Anne Hathaway. keysnews.com/lifestyles/ent…

“Omega-3 fats, derived from oily fish are the antiaging pinnacle nutrient.” startsat60.com/media/health/t…

The Cod-Father | Polar Plunge for Special Olympics Ontario soopolarplunge.crowdchange.ca/27593/page/688…

Sign up to Plunge or support , Thank you

#YUM

The Cod-Father | Polar Plunge for Special Olympics Ontario soopolarplunge.crowdchange.ca/27593/page/688…

The Cod-Father | Polar Plunge for Special Olympics Ontario soopolarplunge.crowdchange.ca/27593/page/688…

Thanks Chief , a great cause and makes our community a better place

Thank you to all the sponsors #specialolympicsontario #polarplunge2023 instagram.com/p/CpiDrlbAi1V/…

Thank you to everyone that Supports The Food Bank

instagram.com/p/CxnrGNFAekr/…

instagram.com/p/CzZBiuKK53Z/…

Happy Small Business Saturday! 70 cents of every dollar spent at a small business in Ontario stays local.🛍️ I encourage everyone to get out and support our small businesses. If you visit a #smallbiz in your community, mention them 👇🏼 and share a photo #SmallBusinessSaturday.