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The best cardio for fat loss is whatever feels the least like cardio. For me thats pick up ball, tennis or Muay Thai. For you it could be boxing, going on hikes or playing soccer. Find what you enjoy, do it often.

Every thing you consume matters. The food you eat The media you consume The tv shows you watch The friends you hang out with The people you take advice from The music you listen to All of it matters bro

You start your day by pressing snooze a few times Then drive in traffic to work Sit all day Dont eat real food Avoid the sun And stay up late watching Netflix Of course your going to feel tired and in a bad mood most of the time Inputs = outputs

If you cant pick her with with ease and give her a piggy back ride for 30+ minutes Either you need to lift heavier weights Or she needs to eat more salad and up her cardio Something aint adding up here

Lift weights so: Your wife’s dad feels comfortable with you & your daughters boyfriend brings her back 1 hour before curfew

Your genetics dont suck bro Try walking 10k steps a day, training to failure every other day, tracking every workout, eating 200 grams of protein a day and sleeping 7+ hours a night Then do this consistenlty for a year You’ll see if your genetics are the real problem

Dudes will train 3x a week for 3 months and expect to be looking like dudes who have trained for 5 years Brother, unless you have top 0.0001% genetics you wont look insanely different in 3 months

Dating a woman your not extremely attracted to is extremely lame Never settle bro Just stay single and focused on your goals until a 10/10 wholesome woman magically comes into your life

First date, second date, third date, dating for years…. Doesnt matter Every single women wants you to give her a piggy back ride for 30+ minutes She wants to feel like a kid She wants to know your strong

The more time you spend with people who love alcohol and hate training… The harder it will be to get your dream physique

Drop the weight, improve your form and train to failure Is advice most men need to hear when it comes to ego lifting Will see better muscle growth and way less likely to end up in snap city Leave your ego at home bro You’re here to train your muscles, not ego

Functional strength is a myth All strength is functional

You need to be in good shape so you can attract the highest quality woman to make your ancestors proud Imagine how your ancestors would feel if they knew you chose to be out of shape and marry a 5/10

Getting defined abs is honestly not worth it for most people But everyone can get slighlty visibly abs by eating a lot of protein and doing some form of activty every single day

If your a little chubby, its easy to make your self feel better and say “Atleast im not obese” Even if your average or technically not at any health risks Your life will improve 10x just by building some muscle and getting leaner.

Most guys dont know how to speak to attractive women because they have spoken to less than 100 attractive women Just say hello bro Have a convo If she likes you, it will be obvious If not, move on

Steak and potatoes taste better than 99% of fast food All you need is a bit of skill, garlic, oil, seasonings, butter and 5 minutes on the pan for steak And an air fryer or oven for potatoes So simple Tastes amazing Fuels performance Keeps you full Boosts testosterone