Everybody say “Yamas!” Best #LunchBunch ever! F3 Winston Salem

Early route postings for #OG and #Tractors this Friday from HP. 4.2 or 6.2 Miles. Your choice. Similar routes so that everyone gets a chance to pass Toto. Please direct all questions, suggestions and complaints to Franz von Holzhausen F3 Winston Salem

Here’s some video from the recently completed og tractors running. 15 pax total. Thanks all! F3 Winston Salem

#Redline featuring selections from guest q Lou Reed tomorrow HP 0530. Highs, lows and average guy stuff. F3 Winston Salem Cody Hoyt

These brave 5 enjoyed what was called “the most depressing workout in 5.5 yrs of F3WS!” By Sean Kinder Two songs, over and over and over. Around the track we went! Thank you Cody Hoyt for the keys and to all that showed up for #redline. F3 Winston Salem

Hmmmmm. It’s not too hard to understand why WSNC would lag a major metro economically. But this guy didn’t even mention F3 Winston Salem nytimes.com/2019/07/16/bus…

Too bad they don’t offer speeling two!

Bout time to be getting ready for #Conspiracy this week. We will start at 05:30 at the traditional HP parking lot. More info tomorrow. F3 Winston Salem

So let’s do this #Conspiracy thing tomorrow. 0530 HP. F3 Winston Salem

23 for #Conspiracy today. Thank you all for everything. Was bittersweet. BB is here. f3winstonsalem.com/f3/bittersweet… Since I left out the “Salute to #Mayhem” you’ll never know if we poked a little fun at our friends from the western part of the county! F3 Winston Salem

It’s nice to get together with good friends. F3 Winston Salem

God was angry with The West Highlands this evening. We will try to do better.

First day! #newstuff

Wales!

Buon Natalie!

Someday, I hope to take him to Nashville to see the real one!

Thank you Mitch Monroe (F3 Mr Hand) for coming to Chiswick! Come back soon and bring your friends! F3 Winston Salem

Nobody’s home.

First restaurant meal since March!