The Lab 316🧪 (@the_lab_316) 's Twitter Profile
The Lab 316🧪

@the_lab_316

🥎Wichita’s Elite Baseball & Softball Development⚾️ 💥Pitching & Hitting Development💥 Throwing Programs🎯 Strength & Conditioning💪🏼

ID: 1608288733249290241

calendar_today29-12-2022 02:28:28

38 Tweet

414 Followers

918 Following

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⛽️Numbers don’t lie⛽️ • Here are the top fastball velocity’s recorded off trackman from the recent PBR event in Wichita. • Four of the top five velo’s are athletes in our velocity program‼️ Come train with us and reach your full potential‼️ • #TheLab🧪 #EliteDevelopment

⛽️Numbers don’t lie⛽️
•
Here are the top fastball velocity’s recorded off trackman from the recent PBR event in Wichita. 
•
Four of the top five velo’s are athletes in our velocity program‼️

Come train with us and reach your full potential‼️
•
#TheLab🧪 #EliteDevelopment
The Lab 316🧪 (@the_lab_316) 's Twitter Profile Photo

Everyday you make the decision to get better or worse with each choice you make. There is no in between. Everything matters‼️ ✅Every exercise ✅Every drill ✅Every rep ✅Every meal Are you getting better or worse today⁉️ #TheLab🧪 #EliteDevelopment

The Lab 316🧪 (@the_lab_316) 's Twitter Profile Photo

🗣️Approach with Coach C🗣️ - At times we as coaches and players can get lost in the mechanics of everything. - The talk of mechanics over and over can change the hitters focus to just that. - Sometimes it’s best to create an approach and let the body self-organize‼️ - #TheLab🧪

The Lab 316🧪 (@the_lab_316) 's Twitter Profile Photo

‼️Pitch Design‼️ • When the middle finger is the dominant finger we are able to rip down through creating side spin unlike the fastball which has true backspin. • Here we discuss more pressure towards the middle finger and less on the pointer. Cueing 40/60 or 30/70 pressure.

The Lab 316🧪 (@the_lab_316) 's Twitter Profile Photo

🔥Stretch & Fire🔥 • Variation 1: Is hitting on her rear foot to feel her upper half load around her back hip and fire the back hip when she’s read to go‼️ • Variation 2: Both feet on the ground but she is extremely light on her front foot‼️ • #TheLab🧪 #EliteDevelopment

The Lab 316🧪 (@the_lab_316) 's Twitter Profile Photo

⚠️ATTENTION⚠️ • We are offering one time Rapsodo bullpens or a bundle of three‼️ • Included is a video analysis and pitch design session with one of our Driveline Certified coaches‼️ • If interested either DM us or reach at [email protected] • #TheLab🧪 #EliteDevelopment

⚠️ATTENTION⚠️
•
We are offering one time Rapsodo bullpens or a bundle of three‼️
•
Included is a video analysis and pitch design session with one of our Driveline Certified coaches‼️
•
If interested either DM us or reach at labdev316@gmail.com
•
#TheLab🧪 #EliteDevelopment
The Lab 316🧪 (@the_lab_316) 's Twitter Profile Photo

🔥Velo+ High School Athlete Update🔥 Landon Haines - 12 IP 2.25 ERA 18 K’s 3 BB Easton Roth - 14.1 IP 0.98 ERA 22 K’s 3 BB Kael Shelite - 13.1 IP 1.58 ERA 30 K’s 7 BB Keagan Shelite - 9 IP 2.33 ERA 21 K’s 7 BB #TheLab🧪 #EliteDevelopment