📉 Waking up with an HRV of 18 when my baseline is typically in the range of 160-180 was a massive sign from my heart that something was wrong and it was spot on as I caught a sickness. #ThatHRVGuy #HRV #HealthJourney #HolisticHealth

Want to Improve Your HRV? See if you are doing these 3 things 1️⃣ We’re wired for connection. 2️⃣ While it might be tough, setting boundaries is essential. 3️⃣ Don’t forget to lighten up! #HeartHealth #HRV #MindfulLiving ##ThatHRVGuy #HealthJourney

Your Heart Rate Variability (HRV) 🫀 isn’t just about physical fitness—there are hidden factors that might be impacting it more than you think. Are any of these sneaky factors a part of your routine? #HeartHealth #HRV #ThatHRVGuy #HealthyLivingTips #WellnessJourney

Burnout Was My Wake-Up Call 🚨 #ThatHRVGuy #BurnoutRecovery #Burnout #HRV #NervousSystem #InnerJourney #Biohacking #HealthJourney

HRV has been a tremendous tool that has supported me navigating and uncovering these storied traumas ❤️ What’s your story? Let’s talk below. ⬇️ #ThatHRVGuy #HealthJourney #InnerHealing #PersonalGrowth #MindsetShift #SelfDiscovery #HealingTrauma

The #1 question I get: 'How do you improve HRV?' 🫀 #ThatHRVGuy #Podcast #HeartRateVariability #StressManagement #BiohackingJourney #NervousSystemHealth #MindBody #HealthJourney

Prioritize moments of rest and parasympathetic activation throughout your day. Small pauses = big health benefits. #ManagingStress #NervousSystemHealth #Burnout #MentalHealth #HealthyLivingTips #MindfulLiving

Comment “AEON” to unlock 25% off your registration — and come see me speak LIVE at @the.biohackingconference with Dave.asprey! 🧠 Join me Thursday, May 29th at 4:30PM on the Immersion Stage for session on mastering your nervous system and HRV. ⏳ Offer valid through 05/27/25!

Unfelt emotions don’t go away. They show up in your relationships, your work, and your patterns, until you finally feel them. ❤️‍🩹 #ThatHRVGuy #HRV #SomaticHealing #EmotionalRelease #TraumaHealing #NervousSystem #InnerWork #SelfAwareness

🧠 How Your Nervous System Is Built Each brainwave correlates with a phase of development. And each phase shapes how we relate to the world. #ThatHRVGuy #HRV #NervousSystemHealing #BrainDevelopment #ThetaHealing #ChildhoodPatterns #TraumaHealing #ConsciousParenting

💊 Drug or Medicine? I believe it’s all about INTENTION 🫀Psychedelics don’t give you answers—they create space. They slow the overthinking mind so you can reconnect with the body and your truth. #ThatHRVGuy #HRV #PsychedelicHealing #IntentionMatters #InnerWork #HolisticHealing

Why are so many people impacted by cancer? In the West, our processed diets leave many of our bodies in an acidic environment. What if there’s more to healing than what we’re shown in the mainstream? #ThatHRVGuy #CancerAwareness #AlternativeHealing #AlkalineBody #HealingJourney

One of the best ways to raise your HRV is not through control. It’s through feeling as HRV is a reflection of how much you are listening to your body ❤️ 🌀 When was the last time you trained your emotional body? #ThatHRVGuy #HRV #Meditation #TraumaHealing #HealingJourney

🌬️ Exhale to Regulate Your breath is the remote control for your nervous system. 🫁 How do you breathe when no one’s watching? #ThatHRVGuy #HRV #NervousSystemRegulation #VagusNerve #Breathwork #ColdPlunge #StressRecovery #BreathworkExercise #NervousSystemHealing

🎮 I like to use the game Super Mario as an analogy to life! Just play the level. That’s how you win. #ThatHRVGuy #HRV #NervousSystemHealing #EmotionalHealth #TraumaHealing #Embodiment #NervousSystemRegulation #HealingJourney #SomaticHealing #ConsciousGrowth #PersonalGrowth

🔥 How to Actually Improve Your HRV HRV is built in the recovery from challenge. Hermetic stress is the secret: Expose your body to pressure: cold, heat, movement. Then breathe yourself into safety #ThatHRVGuy #HRV #StressManagement #SomaticHealing #HealingJourney #HolisticHealth

HRV: Your Body’s Built-In Cheat Code HRV isn’t just a number It’s your body whispering, “This is working… and this is not.” Don’t just track it. Study it. #ThatHRVGuy #HRV #SomaticHealing #HeartHealth #SelfDevelopment #HealingJourney #Biohacking #ConsciousLiving

🌿 Doing vs. Being That statement is dualistic. It assumes we cannot do both at the same time. But we’re always doing and always being. Focusing on the intention behind your doing is what’s most important ✨🙏 #ThatHRVGuy #HRV #SomaticHealing #Mindfulness #HealingJourney

🧠 Your Mind Lies To You The mind’s job isn’t truth. It’s protection. #ThatHRVGuy #HRV #SomaticHealing #Neuroplasticity #TraumaHealing #NervousSystemRegulation

HRV is the language of your nervous system. It's always speaking. The only question is: Are you listening? #ThatHRVGuy #HRV #NervousSystem #SomaticHealing #ConsciousLiving #HolisticHealth #InnerKnowing #HRV #FeelToHeal