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BIG NEWS! Entries for the OUTsurance kfmza #gunrun2018 have just opened. Get your 21km, 10km or 5km entry in now for the race on 14 October. Ready? Click here - bit.ly/2JF7Cqq

I decided to sign up for a week of F45 Training in Camps Bay. The workouts are challenging but also manageable and different every day. I loved ‘Romans’ because it was more weight intensive but there are more cardio-based sessions too. Try it!

Fried banana? No probs just cook it on the volcano 🌋😂 Leave all your worries the dishes behind and come join me in Bali in November for 8 days of fun, great food, adventure and fitness! DM me for details. #eatpraylovebali #bali #thefitlife #mountbatur #fitness #adventure

FLASHBACK FRIDAY... to chasing #waterfalls in #Bali. A dream is a dream until you immerse yourself in your vision in reality - then they become truth. What steps can you take today to bring you closer to your true purpose? #FridayMotivation

WOD 1 donsies! Now to put the bikini on 👀 for a swim workout in 14 degrees. @crossfitdistrict6 Lushwill Blaauw #crossfit #fitness #deepsouththrowdown #notshortatall #workout

Dreaming? Make it a reality! Join me this November for magical sunsets and more in Bali... #uluwatutemple #bali #fitholiday

Throwback to running the Ultimate Human Race ComradesRace twice 🙈 As much as it was an experience that was beyond epic it was brutal. Putting your body through 87km isn’t normal. It’s a mental feat for sure! #comrades #TBT

Did you know that if you lift weights you improve your cognitive function and keep your mind younger for longer? How’s that for motivation to lift? Happy Monday! Harbinger #crossfit #fitness

REMINDER! Our first Warm-Up Wednesday event happens today. Try and be there before 6pm for the briefing. Bring your friends and come run 5km or 8km with some vibe. #Warmupwednesday Amy Foundation South Africa Atlantic AC OUTsurance kfmza Top Events

Best way to start the day! Run, pull-ups, say “Pagi” to the locals, do some window shopping, squats, swim, meditate... #fitnessbali #baliindonesia #fitnessretreat #thefitlifebali

Haha did someone say weekend? I’m ready! Bring it! #bali #fitness #beachfitness

Wake up at sunrise 🌅 Surf 🏄‍♀️ a black sand beach. Eat a smoothie bowl 🍉 Chill at the pool at our villa 🏊‍♀️ Sunset drinks 🍹 How does that sound for a Wednesday? Come join us in Bali in March and we’ll treat you to fitness, healthy food and fun! #fitnessbali #thefitlife

Game face at Empire Fit Club Bali workout this morning! So awesome working out outdoors and meeting some amazing people. Fitness is never one dimensional - get out there and use your body, mind and stretch yourself to constantly try new things. #fitness #bali

Love hosting Airbnb #Airbnbexperiences in Cape Town. Come climb a mountain with me or work out on the beach abnb.me/83xQD3dlYR #capetown

Oh my goodness! Made the perfect raining weather post-yoga breakfast today. Chocolate turmeric quinoa with almond milk and roast banana 🍌 Heaven! #quinoa #vegan #banana #breakfast #veganbreakfast #cocoa #fitlifebreakfast #foodisfuel #eatclean #veganrecipes #plantbased

Yaaaaas!

The biggest change I made last year was to stop skipping meals and eat! I had to let go of guilt associated with eating which I think also goes back to your own mindset of how you view yourself. I started to track my calories and realized I was way undereating. How about you?

How much are we really eating? Precision Nutrition got me thinking about portion sizes, nutrient deficiencies and being mindful of our own needs and limiting factors. Starting with adjustments to my own eating.