Dr. Attia recently told Huberman "VO2 Max is the best predictor of how long you live—more so than whether you smoke cigarettes, have heart disease, diabetes or kidney disease" It is the key to living well Strangely, you just have to reach "below average" to change your fate:🧵

I just joined Category Newsletter Creator by Dickie Bush 🚢 and Nicolas Cole 🚢👻. If you're looking to start (or grow) your newsletter in 2025, check it out. It has everything you need to build a 6-figure Category Newsletter: categorynewslettercreator.com

Thanks for having me on Daniel Knott!

Please share this far and wide folks. The family are asking for a minutes applause on the seventeenth minute next Sunday.

A quick post to say: 2024 was as eventful as I thought it would be. There were highlights (podcast, book). There were lowlights (type 2 diabetes, losing 3 months to stress) But I have high hopes for 2025. More big goals. More big fears. Let's see how this goes!

Want to future-proof your career in testing? Learn how to adapt, grow, and succeed with advice from Nicola Lindgren 🇳🇿💻 and Vernon Richards | Ghostwriter & Coach. Listen here. 👉 testguild.com/podcast/automa… #techcareer #TestGuildPodcast BrowserStack

What makes a great tester? Vernon Richards | Ghostwriter & Coach shares how to elevate your skills and mindset at AG2025 with practical advice for thriving in today’s testing world. 👉 testguild.com/ag-2025

🚀 Day 3 of AG2025 is packed with insights! GenAI, career growth, AI in QA, automation strategies & risk management—all designed to help you level up. Get ready for expert-led sessions filled with actionable takeaways! 👉 testguild.com/ag-2025/ #AG2025 #SoftwareTesting #QA

👏 Day 3 of AG2025 is a wrap! Huge thanks to our speakers for diving into GenAI, AI in QA, automation strategies & career insights. What’s been your biggest takeaway so far? Drop a comment & get ready for more today! 🚀 👉 testguild.com/ag-2025/ Guljeet jassim

This blog articulates exactly what I was describing in the podcast (and has given me a few more posts to read & re-read yoo 😃). Thanks James Thomas 🙏🏾

Someone's talking to your customer... It's that incy wincy piece of content posted yesterday. That thought provoking insight - Living rent free in your customers head that your competitor posted. It's gather momentum now... Being shared and reposted. But most importantly -

#LFC

LUCHO. Against Tottenham. Well done, boys, good process!!

That'll be that then 😁🔴

WE’VE DONE IT!!!!!!!!! ❤️

#LFC

Yes, I think I will

Yep. Been there. Expected to be lauded like the Testing Hero I am. You discovered the pesky bug and captured it before, that's right, 𝘽𝙀𝙁𝙊𝙍𝙀 our beloved customers got anywhere near it! You're a legend right? WRONG! Weeeeelllll perhaps it's not as simple as that.

Salah. New season. Fixture 1. #LFC

FFS lads 😮‍💨 #LFC